Ground beef crock pot meal prep for carnivore, keto, and low carb
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180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates. My email …
I respect your choice to use plastic as long as you’re aware that when any plastic is heated it leaches the petroleum by-products into the food. PFOA & PSOA never leave the body and are know as the forever chemicals that create health issue. You can research it….
Terri, I'm stuck not dropping.
I think it's because I'm not eating enough fats being they say keto is 70% fat intake per day.
I was doing a 1000 calories a day at 20 to 30 net carb intake . Protein is about 120g
Did you ever use MCT oil to get fat in ?
Also do you ever do fasting like eating within a 4 hour window or 6 hour window only ???
My one body eats one big meal of keto a day only
Hi I’m new here 👋- do you just eat it straight from the Tupperware plain or do you add stuff to it? And do you season it ?
I'm struggling atm to get onto a keto diet as I am still young and live with my parents who are pescatarian, which is fine (salmon is great) but I want to have lots of ground beef and ribeye steak. A crock pot seems like my only option (with my mini fridge). I also want to lift heavy and improve my barbell squat, especially while I am so young. Congrats on losing all the weight! Amazing!
What kind of plastic bag is that
How did the 22 months of carnivores work for you?
When you cook 80/20 or any other combination of ground beef to fat, you are actually cooking the fat and juices out of the beef, which means it's no longer 80/20 or whatever it was when you started.
I actually don't add water, as the ground beef has plenty of moisture and I don't want to dilute the natural flavor. In fact, if anything, I add one stick of butter to my ground beef for even more fat.
Then, after the ground beef is cooked, I save some of your rendered fat and juice to add to the ground beef the next time I do another batch instead of adding butter.
Note; If you season the ground beef before cooking and save the juice and fat to add to the next batch of ground beef, it will keep getting more and more flavourful the longer you keep recycling it. I learned that trick in a gourmet restaurant.
I'm not saying you're doing anything wrong, I'm just putting a suggestion out there should someone be looking for a different way.
Keep up the good work.
Why do you take out the fat. Dr. Elisabeth bright talks how important fat is
I just spent 10 minutes watching a lady boil hamburger meat in a crockpot.
Plastic ! is that even safe , won't it leach into to meat, not supposed to be lifting lid all the time ( according to instructions on my slow cooker )
Joe Biden has made it damn near impossible to afford a carnivore diet.
Compliments on your awesome weight loss!!!!
I get it people can do different things but your body desperately needs the fat!
Hi Terri, watching this I am wondering how you know what the calorie count for the meat is after most of the fat is rendered away? If I understand it right, the calorie count on the package includes the fat.
Thank you!
If you are doing keto, you should eat the fat and give the lean to the dogs..but congrats on the weight loss
Micro plastic mixed in. Then you microwave it – removing all nutrients.😮 Microwaving in plastic toooo😱
You might want to avoid cooking/consuming with plastics/synthetics.
I am confused. Aren't you supposed to eat high fat on Keto? That is our energy, instead of sugar and carbs.
To loosen cooked-on food, either/and/or fill the pot (crock) with water and boil — or if very stubborn, cover cooked-on places (usually bottom) with vinegar and boil. Works like a charm and then you will not have issues with maybe/maybe not-plastic.
It seems like a lot of electricity used for something that could be done in minutes on the stovetop.
What is that you cutting the meat with it looks more easy to steer or cut ,,,,,,or how do you ccall it ? Or where can i get it thanks 😊😊
I do not like the taste of reheated beef…..wish i did
Please, for the sake of your precious pups look into how much fat you're giving them. I gave my dogs much less fat than you do and they got liver problems and heart concerns. Dogs do need fat but way less (as a percentage) than humans, A little research now may save you large heartaches later. Blessings and peace be with you and your pups.
Youre getting rid of wayyyy too much fat.. youre almost at 100-0 ground beef the way you get rid of the fat (and a lot of collagen). .. you should pour the fat back into the individual containers with the ground meat to get it back closer to 80-20. The fat is the most critical part of the whole meal.
If you’ve gone low-carb, you need the fat to burn for energy look up keto
Let's cook our beef in plastic 😂
Get rid of the freaking plastic chemicals!
Boiling your beef? That is crazy. Loses all its flavor. Any fat that renders off when I fry my beef I use to make eggs and fried vegetables.
Looks like dogfood to me