Great Options & Substitutes for those going Plant-based or Vegan || Plant-based staples || Helen H

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34 replies
  1. Searchn4answrs
    Searchn4answrs says:

    Good for you girl. Proud of you for taking control of your health. I’m slowly trying to transition into a healthier lifestyle myself but I don’t know which one I would like to do, vegan, vegetarian, pescatarian or plantbased 🤷🏽‍♀️. I’m near the end of a 30 day plant based detox with Dr Bobby Price and it has done very well for my health and weight getting me off to a good start. It’s amazing how the body reacts when you give it what it needs to thrive. I wish you peace, blessings, happiness and much love on your journey.

  2. Ginniccole
    Ginniccole says:

    Thx for sharing this, I just started enjoying Arugula, it’s so good. Thx for sharing all of this, I was always wondering about a few items that you use to cook with regarding plant based. Very informative, thx ☺️

  3. Lisa Williams
    Lisa Williams says:

    Thank you for this thorough overview of becoming plant-based. I’m on my journey of transition, mainly because of me listening to my body. I mostly eat veggies, fruits, seafood and some chicken. I do believe chicken is next on the list to go. I’m loving the healthier options. Many blessings to you and your family. Love ya much Lady and all that your channel offers. God bless!🙏🏾💖

  4. GodIs I Am
    GodIs I Am says:

    All praises fa dis wisdom, fa r ppl truly need to b re-educated, encouraged `& inspired to overstand just how what and how we fuel r tenemos directly determines how we think, feel & quarry of life. My biggest hurdles have been d learning curb; how & with what to switch out to healthier plant based options. U have spotted do much n4 n ideas in dis vid. As u do wonderfully stated, much of what we do is an accumulation of habits and these habits determines r frequency/ vibration ….. consuming a diet of traumatized, slaughtered, heavily processed, denatured etc stuff adversely affects r spirits, mind, soul and body. Gratitude to u and ur content. Love d new name and direction 👐🏾👏🏾💪🏾✊🏾💯🔥

  5. P Holbrook
    P Holbrook says:

    I totally understand. When I started working out and lost weight, people had negative things to say. When I tried vegetarian I received the same negative comments. Now I don’t care what they say. I’ve gained 30 in a year. I’m doing Starch S 5:42 Solutions and feel so goo it’s unreal. I need ideas. My cousin recommended this channel.

  6. Ms.J
    Ms.J says:

    Hey Helen WOW! I came across your other channel a bit ago and didn't realize you had this whole other vibe going on! I'm so grateful as I was just diagnosed with Lupus and transitioning my diet has been hard, thanks so much for putting this info out in an easy way folks like me can understand…God Bless you!👋🏽🙋🏾‍♀️🙏🏾❤

  7. J Gibson
    J Gibson says:

    OMG! This is my first time watching your channel and enjoyed this video. I am transitioning to the plant base world and this video spoke to me. Thank you for sharing your knowledge because its hard to learn everything needed to change lifestyles. I will save this video to assist me along this journey! Amazing job!

  8. Octavia B
    Octavia B says:

    Hi Helen! Thank you so much for this content. You’re amazing and you have definitely inspired me, from what I thought couldn’t do, to go plant based. Blessings to you and yours.

  9. Blessed and Joyful
    Blessed and Joyful says:

    Hello I just found your channel today . I am so glad I did. Lately I have been on a fast with my church where we took some foods and things out of our diet of course with more prayer included. But I have never felt better. I thinking about keeping this lifestyle. You have a new subscriber. I can't wait to see more. And to be honest I never really thought of plant based/ vegan. I haven't seen it to be common in the African American community, so I am really excited about trying it out. I am trying to avoid the high blood pressure, and everything else that runs in my family….lol enough of me rambling now lol. I am glad I found your channel ☺️

  10. Cassandra S
    Cassandra S says:

    I really don’t understand why you’d lose viewers since this isn’t different from what your content has always been! Well thanks for this very informative content, TFS

  11. Missy Grando
    Missy Grando says:

    I made a spinoff of your smoothie bowls for my greedy sons and I last week for dinner. We were really satisfied and no one asked for dessert afterwards. Of course, it was packed with spinach and no sugar thanks to the banana I added. We all felt like we had a nice ice cream sundae for dinner. No complaints.

  12. Franscia Mazor
    Franscia Mazor says:

    Have you ever thought about writing a book on all of your Recipes Helen. You can continue to have this new platform, and have a book for those who like to go back read and Plan meals at their finger tips. It can be a E – Book on line. Yes people would pay for knowledge ,understanding of Regenerate our Spirit, Mind and Body. Why not be rewarded Financially. You are Excellent source of plantbase knowledge. GO FOR IT Helen. Step out into your 2023 year of success.
    Many Blessings

  13. Sugar Roni
    Sugar Roni says:

    Hey 👋🏼 big sis hey 👋🏼!!! I just finished a 21 day raw challenge and that was a game changer for me. That challenge now have me looking at what I put in my body. I have learned to not mix protein and starch together. You could have protein and vegetables or starch and vegetables. The raw challenge showed me that I don’t need to cook any foods and fresh is best. I brought a nama and I have started juicing as well. I made it through the 21 days raw and I have lost 13 pounds. I also started doing little workouts. I do 7, 15, or even 20 minute workouts during the challenge and I have not worked out in a very long time. Now I have energy and last month my heart was racing and that made my blood pressure high for the first time in my life and since the raw challenge I have not felt my heart race only but once but not like it did last month. I feel that my blood pressure is better. I’m not where I want to be so I’m gonna keep this going even if I do 70% raw. In the raw challenge we couldn’t have any oil, meat, sugar, bread, no cooked foods everything raw and I have learned to make raw recipes that tasted pretty good. I made a raw cheesecake with out using cheese and it was delicious 😋 so yes I am loving how my body is feeling right now and I will be following your recipes and everything ❤❤❤ Thank you big sister 😘

    P.S. If you want to get more juice ideas I follow this beautiful lady that has been a nurse for 13 years. She’s on TikTok: ATasteOfCherie she is just starting with YouTube: ATasteOfCherie and she’s on Instagram and Facebook she’s working on helping the community. She’s in Indiana and she’s gonna be looking to move to Texas.

  14. It’sme _D
    It’sme _D says:

    I love it. My daughter and I are doing a meatless month all February. I have been collecting some of your recipes to prepare for it. We are excited and nervous.🤷🏽‍♀️


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