FULL day of low calorie density vegan eating + EPIC quinoa crunch wraps!


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Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density! Btw, you can now get my …

27 replies
  1. @rwheeler4156
    @rwheeler4156 says:

    Yes, to the oranges!😂 I bought a 5lb bag of cara cara's at Costco. The cara cara's are my favorite type of orange. We went through them (mostly me eating them) in 5 days. I went back and bought 2 more of the 5lb bags.

    Reply
  2. @celinabonddatingcoach
    @celinabonddatingcoach says:

    You definitely don’t need more ‘protein’ to build muscle. Just workout and recover with carbs/fruits 🙏🏼 all plants have protein in them naturally. Raw sprouts and micro greens are great for this too❤ (coming from a 15 year high fruit living plants muncher:)) definitely no protein powder needed

    Reply
  3. @suzyq6767
    @suzyq6767 says:

    Lately, I've gone away from the sweets in the morning, even dates and ripe bananas. I make a boatload of "stir-fried" green and purple cabbage, scoot it to the edges of my non-stick pan, and pour in a highly seasoned chickpea "omelet" mix. It cooks in no time. Then, I roll it off onto a plate, spray with a little braggs, and squidge on some schiracha. It's filling and tastes with a boatload fewer calories and sugar than smoothies, cake, or porridge. I love watching your vids for new ideas. Thanks

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  4. @kaycurrie9356
    @kaycurrie9356 says:

    This was totally amazing! Totally creative!!!! This is why I watch you Ami . . . you just take what you have & create divine dishes!!!! I love to drink my soup just right out of what I heated it in! Today was soooo much fun! I think you ought to name toasty wraps
    “Ami’s Tacos” That creation was
    so much fun to watch!!!🌮🌮🌮
    Keep it up!!!!!

    Reply
  5. @sherried79
    @sherried79 says:

    I love your energy and passion for yummy vegan food. I am on week 2 of my lifestyle change and I have a sweet tooth that is so hard to stray away from so your videos have been a tremendous help. I don't have a ninja creami but I just use frozen bananas for my ice cream and eat it right away. Omg, so yummy! I love food again! Lol I did not make the change for weight loss but I will enjoy losing since I am overweight but I did it for the 3 huge ulcers in my intestines. It took 27 years fornitntonget this bad and remained misdiagnosed for those years as well so the pain becomes horrendous. After 3 years of being treated for it and it seemed to go in reverse, I had to do something for my sanity and well being. I can't wait for the ulcers to heal. I know each day it will get better and better and I am having fun with the food but the newness can be a bit overwhelming at times so I'm thankful for such videos. Happy trails!

    Reply

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