FULL DAY OF EATING KETO COUNTING TOTAL CARBS / WHAT I EAT TO LOSE WEIGHT 2021 / DANIELA DIARIES
For more great Instant Pot recipes, please visit InstantPotEasy.com
https://shop.analuisa.com/sum21-daniela I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️ #analuisany …
Where do you purchase your cinnamon dolce syrup?
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Check out Sams Club for leggings, they’re the best and like $10 🙌
Girl you look so stinking good!!!! Absolutely KILLING it. Incredible! 💜☺️💪🏼
We bought the Mama necklaces from Ana Luisa for Mother's Day….I wear mine a lot…..I need some small gold earrings to match…I'll go back on the website today
I have issues with my piriformis muscle also, I thought it was sciatic nerve but went to chiropractor. I take a tennis ball and lightly sit on it to roll the muscle lol. Hurts so good.
Creatine is highly recommended, it’s one of the most researched workout supplements available. The time that you take it does not matter you can take it anytime during the day but you have to take it every day because your body does not store it. Women need to take a smaller dose than men but you have to take a loading dose for a couple of days first.
You are smart to get into the routine of stretching while still young. It will help you when older when you can pull muscles so easy. Wish I could find those egg wraps. None in stores by me.
I've heard creatine builds water weight, my personal trainer suggested not taking it.
My naturopath prescribed creatine for me. I was having muscle pain and it really helped. I haven’t ever heard that it’s bad for women,
I picked up my little weights here at home to watch this video ☺️
Try Old Navy. They have great options for athletic wear. I love their compression leggings the best, they keep everything hidden without bulges showing.
Also, other leggings are notorious for showing your underwear when you bend down. It happened to me when I wore a pair from Costco (now I wear those at home). Doesnt happen with Old Navy leggings.
I just wait for a sale. They have sales every week and I have quite a few options now with shirts, bras, and leggings or joggers.
"Give her the eviction notice. Youre squatting at this point." Omg lol lol lol. That was hilarious.
I was looking for your Pinterest board but was unable to locate any of them.
Do you have a link?
Where did you get the Sugar free cinnamon dolce ?
4:38
So I made it to my goal weight 💜 But I don't feel like I look any different when I was 3 pounds heavier? It must be a number/ mental thing? I wonder how low my weight will go 💕
Got the Sausage I Like them too!
That sausage looks amazing cant wait for your opinion. I'm doing chicken and turkey low dairy. I'd like to cut out dairy but…🧀🧀🧀🧀😂🤣
I love my recover brownie batter. Tastes ah-mazing and helps with muscle soreness & muscle repair. 🤤
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Is that book a novel? I just finished "the murmur of bees" THE best novel I've ever read. I'm having trouble finding my next book it was that good!
The jewelry is beautiful! 😍
Looking good !!😁😁
You are looking good girl! I love those leopard print leggings! I also shop for discount workout gear and I’ve gotten some good ones from Walmart and Shein!Chai latte is one of my favorite Fall drinks! I’m using the Califia farm’s unsweetened coconut almond unsweetened creamer and I love it! It’s just as creamy as half&half and only 10 calories per serving! I agree you can always tell that it’s a bbl! Those dangle earrings would look so good for Fall with a chunky knit comfy sweater!Thanks for sharing your day with us!💛
I hate that bubble butts are so popular now. when i was in school, i was made fun of for my bubble butt. no i wasn't fat, just had that jessica rabbit body and i hated it. i wore long jackets and trent coats.. good thing i was a metal/punk/goth girl lol but still. now i'm chubby and my bubble butt sticks out even more. when i heard girl were dying with back alley butt injections for a bubble butt. i kept thinking damn, and i'm trying to get rid of mine.
You look great!
Hey girl I don’t do bcaas anymore. I’ll do EAAS occasionally but truly love glutamine. I also don’t add creatine separately. It’s usually in my preworkout formulas and that’s enough for me. ON products give me digestive issues, but would love to see how things workout for you. Keep training hard!
You are looking fantastic! Those earring's are so gorgeous but the middle pair are my favourites.
You slayed those chops!! I love them bone in too 🤤 looking good and always motivating beautiful!!
I love that dill salad, one of my favorites!
Daniela, as a side note I just wanted you to know that I've become an Ana Luisa addict since I started watching your channel 😃 I've acquired many pieces and I love them. You're doing really great with the weight loss, I'm super inspired, thank you for sharing and always keeping it real.
Oh my word… the guy in the gym. Eye rolling right at him. It’s funny but at the same time, how rude. Great video! 💚🐝
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to build muscle, try cardio warm-up for 15 min then lift, and then finish with 20-30 min cardio. You look great. Too much cardio before lifting will tire you out.
I love my Walmart Capri exercise pants
A lot of women take it. I take that n L-carnitine as well
Papa snack🤣🤣🤣🤣 getcho mans!!!!!🤣sooo funny 🤣🤣🤣 you crazy!❤️👍🏽 keep up the good work. We’re eating similar macros and I’m losing inches too. More protein lower fat, very low carbs. It’s working 👍🏽 I’m walking at least 3-4 miles 5 days a week. Feeling good 😌
I tried small amount of creatine in morning for week. It affected my stomach. Be careful with that stuff. 🙂
Thank you for sharing.. you are such a good "friend" 🙂
Papa snack?!? That made me laugh. Lost my own papa 23 years ago, weeks after I got married. He was a handsome devil, too, and my brother last year, another handsome devil. They are a driving force that started my keto lifestyle to become healthy. Got my bloodwork back, doctor said it was fantastic! Keep it up. Thanks for your inspiration, Daniele, you are appreciated.
You look amazing!!! You motivate me!!! Have a blessed day.
You look amazing!! So inspirational!
I bet that guy was posting pics on Instagram of all the heavy weights pretending that’s what he was doing 🤣 Idk if you’re into energy drinks or not but the Bang energy has BCAAS and creatine in them. I’m not really into energy drinks although lately I’ve been having some and enjoying them. I get energy without the jitters.
Can you tell me the app you use to count your macros? You are doing great.
Thanks so much!!
Did I click on the right channel? Who’s this lean broad? 🥰
Now I want some chops! 😂