it doesn't work for everyone, those pasta will give me really bad sinus infection in less than 24hrs. I do one meal per day on high fat carnivore diet. It works in healing my PMS, my thinning hair, my precancerous, my knee pain, so much more. I am stronger at the gym too! 3-4x/week on HIIT, because the quality of the food we eat matters! Also, until you hit 40, yeah things changed.
Not to worry about what I eat when I break my fast is the reason I've chosen fasting. Also I don't have to eat like a bird several times a day and be hungry all the time. Fasting is the ultimate freedom. Thanks for sharing your experiences. It's great to have fasting foodie friends from all over the world ♥️
I love your fasting channel. That you don’t shame anyone for their eating habits. While I try to eat well I always felt like I couldn’t live up to this diet or that diet. I felt so much guilt that I couldn’t stick to it. I’ve been following for quite some time & fasting regularly since April. I’m down 10lbs. In the past I might of been disappointed that I’m only down 10lbs. But the freedom from the dieting rules has made me feel like so much weight has been lifted! So thank you for making me feel normal & giving me hope that I can do this!
Also who love the peanut butter sheet cake recipe 😋.
it doesn't work for everyone, those pasta will give me really bad sinus infection in less than 24hrs. I do one meal per day on high fat carnivore diet. It works in healing my PMS, my thinning hair, my precancerous, my knee pain, so much more. I am stronger at the gym too! 3-4x/week on HIIT, because the quality of the food we eat matters! Also, until you hit 40, yeah things changed.
Good job mommaa
Not to worry about what I eat when I break my fast is the reason I've chosen fasting. Also I don't have to eat like a bird several times a day and be hungry all the time. Fasting is the ultimate freedom.
Thanks for sharing your experiences. It's great to have fasting foodie friends from all over the world ♥️
I finally got the book fast, feast and repeat…..I'm zippin right through it….love it….
You’ve been wearing that top a lot and I love it. Where’s it from?
I love your shirt! 💕
Can you still lose weight if you eat what you like while fasting
That PB sheet cake looks amazing 🤩
Looks like a nice steak
You remind me so much of Jill Duggar
One day you will.
👍👍👍👍👍👍👍
I love your fasting channel. That you don’t shame anyone for their eating habits. While I try to eat well I always felt like I couldn’t live up to this diet or that diet. I felt so much guilt that I couldn’t stick to it. I’ve been following for quite some time & fasting regularly since April. I’m down 10lbs. In the past I might of been disappointed that I’m only down 10lbs. But the freedom from the dieting rules has made me feel like so much weight has been lifted! So thank you for making me feel normal & giving me hope that I can do this!
Also who love the peanut butter sheet cake recipe 😋.
That dinner looked amazing!
What is your eating window?
Pathetic.. nobody cares