EATING UNDER 20G NET CARB WITH KETO | REALISTIC MEALS + KETO MUST HAVES✨ BARBACOA TACOS + DIRTY KETO
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USE MY CODE “KHEM15” FOR 15% OFF PERFECT KETO! https://perfectketo.com/Khem15 Hi guys! I just want to say hello to everyone and to my new …
I've been following your lifestyle for two weeks now and I've lost 12 lbs!!!! please continue to make your videos you're truly inspiring!!!!
love this video. I am just starting the keto diet and was wondering if you can show what a full day of keto looks like in the beginning of keto. Thanks again for the video. Very helpful
If u watch "rotten" on Netflix, the episode about garlic….u will be mincing ur own garlic for sure 🤢
Creamer…the best for ME is real cream.
I like those you posted. 🤣🤣They are good but it's trail and error for me.
Honestly I like my coffee Black most of the time. I do make a ice coffee with Premier Protein shake. It's the best I have found for diabetes and it fits Keto for me. The varieties have 1 to 5 carbs. Others might not agree and that's okay because it Does work for me.
Everything looks amazing thanks for these great ideas, how long did you cook the meat for ?and was it spicy because you added the adobo? I never tried adobo before.
I am so happy I just found your video! I have been struggling with trying to figure keto out so i keep giving up, You have the best! keto videos I have seen! Thank you for being so descriptive and step by step cooking! I am inspired to start this journey again! i am starting with this meal today! Thank you! I will be following you for my keto journey 🙂
The loose powder bouillon taste better and is more convenient. I use to put butter even in my veggies sometimes I throw a pinch or two and it kinda gives it a butter flavor replacement for me. Also garlic onion powder and other season and herbs are great to stock up on for added flavors. I get the big bouillon container in the knorr brand and Goya I think was another brand.
Thank yoouuuu
I love your channel and all of your ideas!
New subby…
On the Delights creamers please check for the bad ingredient carrageenan. Its banned in the UK bc it causes horrible inflammation which is bad for RA or slows your weight loss.
So it’s the net carbs we need to look out for. Is it 5% carbs 25% protein 75% fats? Is the 5% around 20 carbs a day?
That roast looked good as hell, yep trying it.
aldi has lo carb tortillas
I've been in a slump lately. When you stop making keto fun you slide off track. Thank you for sharing all your recipes. You have reignited my fire once again. Now to get these extra 25 lbs I gained during our 8 month remodel. Thank you for inspiring me. Much love to you and your family.
Do you try injera bread for you diet?
So happy I stumbled upon your channel! I'm Type 2 Diabetic in need of following a keto diet. Thank you for all of the great ideas!
I’m starting keto tomorrow. Any tips???? 😩 does anyone know of a good Starbucks ice coffee order??? That is keto…
Yummy! Can’t wait to try the egg bites with queso and the lunch wrap looks fab!
I made the barbacoa tonight and both my kids loved it. Thank you so much!
Awesome thanks!!
Wonderful video…everything looks so delicious! Could I ask you how long you cooked the rice, and also, if it was tender when it was finished? Thanks for all the inspiration!
Since when was rice in keto?
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