Eating Chia Seeds vs Flax Seeds Everyday – Which is Better?
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But chia has a lot more calcium than flax so it wins for me. Chia and sardines (with skin and bones) are the only non dairy foods I've found with a lot of calcium.
🤔
The thumb nail looks like a bunch of fat ticks eating your neck!!
Colon Hydrotherapist here. If you have slow bowel motility (constipation) be so so careful with the amount of soluble fiber you eat. If too much is eaten, it can basically turn into a thick glue in your colon and makes you more constipated. Start with a tiny amount and eat food that contains a lot of fluid and drink a lot of water as well.
I'll mix CHIA with FLAX for my KETO bakery: cauliflower dough and flat bread and crackers.
chia flax plus many other seed (ground ferment) (atoli porridge
like maltomeal smoothieish drink
why cart rhubarb to egg plant.. is cart same size?
the bernny dog be first
Wow thank you God Bless this knowledge
Just eat hemp seeds 💯💪🔥
This is one of my favorite videos
You’re so concise! It’s like a whole Ted Talk in 14 minutes and 23 seconds!
@Thomas DeLauer how do you suggest flaxseed is consumed? I have the seeds and grind them just before consuming, but am not sure if putting flaxmeal in bean soup is the best… looking for suggestions
Can we eat chia with oat meal?
Both are a miracle of nutrition. Better than every supplement would ever be. I mean look at these fiber and protein.
But flax all the way. They are cheap while chia is so expensive for no reason.
Hey, looking at it from a funny standpoint: maybe conservative people have their genes locked up and hence their behaviour? MORE flax to them!! 😂❤
🤔…….so, in conclusion, chia & flax are beneficial. Consume both.
Eat Chia seeds, flax seeds, and hemp seeds. Every day! Have them for breakfast at least 5 days a week. Mix it with pumpkin paste, vanilla, almond milk or lactose free milk, vanilla, and cinnamon. Stop eating oatmeal. Come with a different idea of what you used to do. I started doing this several weeks ago for breakfast and I will continue during the winter. Hopefully it will help my body digest better.
very informative. Love your videos you do an amazing job. Can you please do one on soya please. We are hearing it is not good for women especially i heard those found in the US and Canada is GMO compared to those found in Asia. Thanks again great job
You explained it very well
Neither because both taste bland and are just kibble for feeding chickens or something not humans
Can you please show us some flax seed recipe's?
You must mean insoluble fiber decreases transit time.
Dilemma solved… eat them both.
Im allergic to flax oil possibly
I heart homemade chia recipe items
Hi
Has anyone tried Zenbasil – basil seeds? I hear they are better than chia seeds. Thanks
I did not know our DNA could be changed… wow crazy!
Please do another $100-125 dollar WALMART HAUL!! 👍🔵
Tube search — is acacia fiber ( gum Arabic) keto?
Thomas or others, would there be any videos for keto with no gallbladder? Thank you
You explian things really well. Thank you.
Seems like, after all it is, psylium husk is the best and most affordable compared to both of these, in terms of fibre.
Wow! Great video!!! Thanks…
Thomas , at the beginning of the video you said that chia and flax are both insoluble fiber. Later on around minute 2.15 you changed your mind, saying they are soluble fibers. Confusing.
brown vs golden flax
What do we do if we go hypoglycemic during IF? Maybe mine gluconeogenesis is slow to make sugar from stored fat and protein but it will do it's job if I eat fat and protein? Or I do need some carbs?
Cut to the chase….. take Butyrate caps. I struggle to obtain everything from clean, real food but this supplement looks safe enough despite being exogenous.
! Keine Impfpflicht! für nur vorläufig zugelassenen Impfstoff! IN USA GEKIPPT! Das weiss die Regierung und EU Parlament
0 bzw keine Nebenwirkungen?!
Mrna Experiment nicht unterstützen, da gegen Nürnberger Codex
Impfdurchbruch heisst, Impfung nützt nichts?! Jawohl!
Werbung für erst vorläufig zugelassen Impfstoff
Stefan bringt es auf den Punkt – Bei diesem Irrsinn zu behaupten, man habe wissenschaftliche Studien durchgeführt, ist absolut krank im Kopf 🤬
Inhalt:
➡️ Die Adjuvantien, fälschlicherweise als Hilfsstoffe in Impfstoffen bezeichnet, sind unheimlich gefährlich
➡️ Keine einzige mRNA-Impfung hat jemals in Tierversuchen funktioniert – IM GEGENTEIL!
➡️ In allen Impfstoffstudien werden keine Placebo-Studien durchgeführt – In der Placebogruppe sind die sogenannten Adjuvantien (Hilfssubstanzen) immer enthalten.
➡️ Diese Studien werden in den ärmsten Ländern durchgeführt, bei denen keiner etwas mitbekommt.
Einfügung (JWD): Wenn die von Dr. Jane Ruby präsentierte Meldung, – "UAL-Forscher in Spanien decken die tatsächlichen Inhaltsstoffe im Pfizer-Biontech Impfstoff auf" – zutrifft, dann bestehen die Corona-Impfstoffe fast zu 100% aus Adjuvantien in Form von Graphenoxid-Nanopartikeln. Was wiederum klar macht, dass die Reise in Richtung "Transhumanismus", zu menschlichen Robotern gehen soll.
Untersuchungsergebnis:
"Jede der sechs Impfdosen aus der Impfstoffflasche bestand zu 99,99203% (747 ng) aus Graphenoxid. Der Rest war RNA 0,00797% (6 ng).there is no Virus, it is the injection http://www.orwell.city/2021/06/covid-19-is-caused-by-graphene-oxide.html Pharma gibt ihr Geld ?!o
Alle vor Nürnberger Gerichte
Es kann keine Impfpflicht für vorläufig zugelassenen Stoff geben.
Waren nie am limit. 25000 Intensivbetten, nie mehr als 5700 pro Tag..3500 Städte, mindestens 1 Krankenhaus..es gab nie Triage, nur in den Medien!!?
Belgien..Alle auf Intensivstation sind geimpft schaut solange es da ist https://youtu.be/sahPiqbDEZ8
https://www.globalresearch.ca/20-essential-studies-raise-grave-doubts-about-covid-19-vaccine-mandates/5761305 ….
?!.. sorge persönlich dafür, dass alle Verbrecher vor Nürnberger Gerichte kommen, so wahr mir Gott helfe
Pharmahuren zur Rechenschaft ziehen….bmzl
Can I mix them and take them together?
Aren’t flaxseeds loaded with phyto estrogens? What about hempseeds?
Thomas is amazing.it’s like listening to a talking encyclopedia wowza.. I make chia flax crackers and yes I don’t care it’s way better than the bread I used to eat ..they are so yummy 😜♥️♥️♥️
I was just about to post "But isn't flaxseeds estrogenic?" I'll be looking forward to that video on flaxseeds!
👍🙏Thank you so much & I love how easily you pronounce those crazy huge impossible words. In addition to helping us with all of the health stuff you inspire me to want to properly pronounce those crazy impossible words. Respect. 😂💝⭐️
I mean, as an adult, we don't make decisions. Buy both.
Very good information. Thanks.
So how or when to add to a typical keto, IF, type style eating schedule
flax contains cyanide. most ppl don't know that. i just learnt that today!!
Lentils… contains both soluble and insoluble fiber. On keto, I consume no legumes. I fear spiking insulin (everyone in my family is T2D: and I have resistance syndrome). Any advice? Can I add limited lentils back into my repertoire?
If you need to substitute flax for chia to get more insoluble fiber in your diet, then you really need to increase the amount of green vegis in your diet.