EAT THIS HIGH PROTEIN SUPERFOOD | Tempeh 101


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I’ve loved tempeh since the first time I tried it. This fermented soybean cake is high in fiber, protein, calcium, iron, cancer-fighting isoflavones, and good bacteria.

28 replies
  1. Abigail Nottingham
    Abigail Nottingham says:

    I love that your videos are always easy to follow but also kinda creative – like you don't spell everything out to us in a rigid way, it makes it so much easier to make these recipes than having to have exact amounts of every single thing. Thank you for another amazing video 🙂

    Reply
  2. Maraboli7 G
    Maraboli7 G says:

    Thanks for publishing another great appetizing and healthy video. I have a question to ask you, or rather a request. It is about survival. Would you please create a video on how you plan to stock your pantry for the upcoming food shortage? What type of food would you buy to feed one to two persons eating to regular meals a day, keeping into account that this could last for a year or so? What would you buy if you could on a limited budget to ensure you have enough for yourself and to help someone less fortunate than you? Thank you very much for your attention to my request, this is a so much needed type of video in these time we are living.

    Reply
  3. Mark Gailmor
    Mark Gailmor says:

    Been making my own tempeh for years. And I use banana leaves to ferment the beans in which results in a smooth tasting tempeh that you don't find in the stores. And you can do it too if you have an instant pot or an oven.

    My last batch was with small garbanzo beans and wild rice. Small garbanzo beans are the ones used for hummus. Not the beans you get from WF or TJs.

    Anyway, frozen banana leaves are pretty cheap at most Asian grocers in the US. And I buy the starter, which comes from Thailand, on Amazon.

    Reply
  4. Body For Days by Jerrika
    Body For Days by Jerrika says:

    High protein super foods are perfect for older people who want to lose weight. As we age it’s harder to lose weight! But keeping good fat and proteins aids weight loss! I do these vlogs and I’m on a weight loss journey 62 pounds down

    Reply
  5. Ladyd1908
    Ladyd1908 says:

    Thank you for sharing. I just had tempeh for the first time two weeks ago. I was pleasantly surprised at how good it was. Can’t wait to try your recipes.

    Reply
  6. Lexi Beltran
    Lexi Beltran says:

    You are the best youtube vegan foodie because you are the perfect blend of informative and easy to relate to!! You are definitely the most inspiring and my FAVORITE vegan youtuber so thank you so much!!!! ❤

    Reply

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