Evey piece of Aluminium you ever saw… well you most probably never saw a piece of Aluminium… because every piece of Aluminium on earth is very quickly covered by a protective layer of Aluminium Oxide, which is chemically inert under normal conditions and won't let any acids to react with the bare metal beneath. The silicon covering the baking dish oios probably more of a problem, but not really. Also there is no evidence Aluminium salts are unhealthy, Aluminium acetate is used to alleviate join pains in Europe, and it appears in trace amount in Earths crust and dust soil particles settled on the veggies and leafy green we regularly eat. Said that I respect your choice, but it is always better not to trust anything you hear, read or been told, and just act rational… because people are often biased and it takes a lot of time, training and self-denial to master the art of scientific method.
These look delicious! Two questions: 1. I use fresh legumes (not canned)-should I just soak overnight and use? 2. Are these ok to freeze – would you cut into slices 1st?
I made the Buffalo chickpea dish! I had no Frank’s hot sauce so I subbed with a tsp spicy cayenne pepper and added more water😊 soooo good 🙌 thanks for the recipe 😊😊
Wow I wish I saw this video sooner! I've been struggling a little lately with finding motivation to cook (I'm in my senior year of school, applying to internships and working part time) so these simple recipes are wonderful. I just made my own variation on the buffalo cauliflower, I didn't have hot sauce so I just replaced it with a random curry sauce I had and used white rice instead of brown and holy cow what an easy delicious meal. Thank you 💜
Tonight I made the "Cheesy Broccoli Rice Casserole With Chickpeas." It was amazing! Next time I will have to double it. I gathered one small container of leftovers for lunch tomorrow but the rest is history!! Thanks for what you do.
LOVE the cheesy broccoli casserole! (Totally surprised at how truly cheesy it tastes, toasting the nutritional yeast is key, I agree). I am new to plant based eating (have been exploring it during the pandemic, lots of time for new recipes!) Really enjoying your channel, thank you!
These are great. I'm currently makimg the broccoli one. I drained the chickpeas but did not rinse them 😶 so some liquid is in the mix. Hoping this will be ok. Cant wait to dig in…. Only half hour longer.
Hi Caitlin. Can I use frozen veggies for your dump and bake casseroles? And, does the finished product freeze well? I live by myself so I was wondering if it would work. BTW, I have been vegan for 20 years. I’m 66 years old.
I’ve made the buffalo cauliflower a few times now and tried it different ways. I like chickpeas better than white beans, and I quarter the amount of hot sauce (whew LoL) and leave out the celery. I shamelessly ate the entire 9×13 myself in like 3 days while on my period. ❤️ Thank you Friend🙌🏼
I cooked the first cheesy one and it was really bland, I’m not sure if I did something wrong… 😕
Yummmmm!! My fave was the creamy shromz
Nowhere about temperature…
, what about degree???
A lot of Asians would have thought of Pulav while watching this 😁 I did!
didn't know about this technique before! looks fantastic! will try that out asap!
Evey piece of Aluminium you ever saw… well you most probably never saw a piece of Aluminium… because every piece of Aluminium on earth is very quickly covered by a protective layer of Aluminium Oxide, which is chemically inert under normal conditions and won't let any acids to react with the bare metal beneath. The silicon covering the baking dish oios probably more of a problem, but not really. Also there is no evidence Aluminium salts are unhealthy, Aluminium acetate is used to alleviate join pains in Europe, and it appears in trace amount in Earths crust and dust soil particles settled on the veggies and leafy green we regularly eat. Said that I respect your choice, but it is always better not to trust anything you hear, read or been told, and just act rational… because people are often biased and it takes a lot of time, training and self-denial to master the art of scientific method.
Have you tried a dump and bake with curry flavors? I've made a couple of your casseroles and one pot recipes and live them all!
These look delicious! Two questions:
1. I use fresh legumes (not canned)-should I just soak overnight and use?
2. Are these ok to freeze – would you cut into slices 1st?
These all look delicious I wish I could make all three at once lol
All of these look amazing. Thanks for the ideas!
Awesome love it 💗 I’m making the last one thanks for the video 👌🙏
Brown rice sucks still.
I made the Buffalo chickpea dish! I had no Frank’s hot sauce so I subbed with a tsp spicy cayenne pepper and added more water😊 soooo good 🙌 thanks for the recipe 😊😊
Thank you for your work!
Dump and bake sounds like me after my last breakup….
This is the best thing ever 😂
love these ideas. definitely gonna try one of these tonight
Thank you! I make this slightly differently every time based on what I have. No broccoli? Corn. No coconut milk? Tomato sauce. It’s delicious!
how about the temp for the hr in the oven
6:40 i appreciate that u let the last bubble pop before u carried on 😭
I absolutely love your recipes
Wow I wish I saw this video sooner! I've been struggling a little lately with finding motivation to cook (I'm in my senior year of school, applying to internships and working part time) so these simple recipes are wonderful. I just made my own variation on the buffalo cauliflower, I didn't have hot sauce so I just replaced it with a random curry sauce I had and used white rice instead of brown and holy cow what an easy delicious meal. Thank you 💜
Tonight I made the "Cheesy Broccoli Rice Casserole With Chickpeas." It was amazing! Next time I will have to double it. I gathered one small container of leftovers for lunch tomorrow but the rest is history!! Thanks for what you do.
Thanks for sharing your awesome recipes! Do you think quinoa can be substituted for rice?
Is there a substitute for Nutritional Yeast? I have a big allergy to it!
Made the black bean casserole recently and loved ittttt making it again this week 😁🙌
I'd love to see a vegan chicken casserole dish!
I don't have an oven. Can I make these in a crock pot?
I LOVE the cheesy broccoli & cheese casserole! We make it at least twice a month now. I want to try the others soon too. Thanks for the recipes!
I rewatched 3 times! Did I miss it? I heard bake it for an hour. But what temperature is the oven set for?
The cheesy broccoli is so good! I used white rice and it worked fine, I also added mushrooms and carrots. Thank u for this recipe 🙂
Looks Good… I'm going to try all of them😋
LOVE the cheesy broccoli casserole! (Totally surprised at how truly cheesy it tastes, toasting the nutritional yeast is key, I agree). I am new to plant based eating (have been exploring it during the pandemic, lots of time for new recipes!) Really enjoying your channel, thank you!
Love the dump & bake recipes!
These are great. I'm currently makimg the broccoli one. I drained the chickpeas but did not rinse them 😶 so some liquid is in the mix. Hoping this will be ok. Cant wait to dig in…. Only half hour longer.
Omg this food looks amazing
Being a mushroom lover, this was on the money
Hi Caitlin. Can I use frozen veggies for your dump and bake casseroles? And, does the finished product freeze well? I live by myself so I was wondering if it would work. BTW, I have been vegan for 20 years. I’m 66 years old.
Chickpea and rice for sure.
I used a japanese curry cube dissolved in water instead of veggie stock for the first recipe and ITS SO GOOD!!
When you put in the brown rice is it dry or cook?
Thanks for these
Love these! Could you just use the lid to the casserole dish instead of being wasteful and using aluminum foil?
anyone know if we can substitute water for the vegetable stock for the cheesy broccoli casserole ?
I’ve made the buffalo cauliflower a few times now and tried it different ways. I like chickpeas better than white beans, and I quarter the amount of hot sauce (whew LoL) and leave out the celery. I shamelessly ate the entire 9×13 myself in like 3 days while on my period. ❤️ Thank you Friend🙌🏼
Yum!thank you!
I used chick peas corn and brown rice
I love it!
Great ideas can't wait to try