Easy Keto Meal Prep – YumYum Sauce, Jalapeno Cilantro Lime Crema, Broccoli and Ground Beef Casserole


For more great Instant Pot recipes, please visit InstantPotEasy.com

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23 replies
  1. Kathy Gist
    Kathy Gist says:

    Thanks for the reply. The sauces look amazing, and the casseroles are more my list to make. I just had bariatric sleeve surgery and my husband is doing keto for his diabetes. Your videos are amazing.

    Reply
  2. Linda Kohls
    Linda Kohls says:

    So happy to hear that some one has finally taken carrageenan out of their product! This is so awesome for me because I have such bad reactions to carrageenan. Thank you Erica for sharing and the hamburger casserole looks so yummy, I can't wait to make it. I've made a few of your recipes from your cook book, and love them.

    Reply
  3. sarah22kerr
    sarah22kerr says:

    I love to watch your meal preps 😁 It always makes me laugh how much you are all cheese lovers. We all hate cheese in my family, but all your recipes work out fabulous even when we omit the cheese 🧀

    Reply
  4. Judy Bell
    Judy Bell says:

    I just love your videos….your family is precious & I am enjoying your amazing recipe book. I have already cooked a lot of the recipes. They are amazing & so easy. Can't wait for Volume 2……hint….hint. Keep up your amazing work Erika….you are absolutely the best & by the way….you look awesome & so beautiful😀

    Reply

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