Easy Keto Meal Prep – YumYum Sauce, Jalapeno Cilantro Lime Crema, Broccoli and Ground Beef Casserole
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Fill a ziplock bag with the sauce, cut one corner of the bag, and squeeze the sauce into the container. No mess!
Everything looked good as usual.
Thanks for the reply. The sauces look amazing, and the casseroles are more my list to make. I just had bariatric sleeve surgery and my husband is doing keto for his diabetes. Your videos are amazing.
Where do you use the Cilantro Lime sauce and the Yum Yum sauce. I would think over rice or on potatoes, but those are not on the menu!
I meant to say your beef and broccoli casserole! Lol fingers get ahead of my brain!
So happy to hear that some one has finally taken carrageenan out of their product! This is so awesome for me because I have such bad reactions to carrageenan. Thank you Erica for sharing and the hamburger casserole looks so yummy, I can't wait to make it. I've made a few of your recipes from your cook book, and love them.
Love it!! Your kids are great!
That beef and broccoli casserole looks AMAZING 😍🤤
I think the YumYum sauce is the same as Bang Bang sauce which is delish!
That broccoli dish looks So Good.
Love watching your video's. Your family is amazing. This is my therapy, you guys make me laugh. Lots of blessings.
Everything looked yummy. Was wondering if the egg casserole deflated once it cooled down?
Erika what do you use the cilantro sauce on?
Yum. That hamburger broccoli casserole looks sooo good! I think I might add a small can of green chilis for flavor.
I love to watch your meal preps 😁 It always makes me laugh how much you are all cheese lovers. We all hate cheese in my family, but all your recipes work out fabulous even when we omit the cheese 🧀
Your family are so wonderful. I know they must love your food
I just love your videos….your family is precious & I am enjoying your amazing recipe book. I have already cooked a lot of the recipes. They are amazing & so easy. Can't wait for Volume 2……hint….hint. Keep up your amazing work Erika….you are absolutely the best & by the way….you look awesome & so beautiful😀
Recipes look good
Erika, your face is looking much slimmer
Just wanted to comment on how cool I think your kids are they just seem really down to earth, well rounded, fun to be around young people…..Go mom!!!
Love how your son is modeling the spatula! I love your videos!! Thank you for the inspiration!
Love the video!! Thank you !
Good Morning 👋💙💜❤️👍