Diet plan to lose weight fast | Lose 10 kgs in one month | High Protein Diet | 1200 calorie diet


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27 replies
  1. Reshmi Roy
    Reshmi Roy says:

    Morning 1 hour walking.breakfast tea without suger and milk one buiscit..two roti.lunch fish rice one bowl. vegetable.eveneing fruit.dinner rice vegetable fish or chicken one piece.monthly oil 500.gr.evening walking .

    Reply
  2. Sweety Sayyed
    Sweety Sayyed says:

    Hii mamm mai morning 7 ko breakfast krti hu muje 10 11 12 baje tk bhook lagti hai mai 10 ko 1 fruite aur green tea leti hu but muje vapas bhook lgti hai to aap bolo 10 11 ko kya khau😊

    Reply
  3. poonam kapoor
    poonam kapoor says:

    Helo ma’am. Ur all videos are so good. Thanks for sharing with us.only one thing I have to request you that plz make a video on winters diet plan for North Indian subscribers because now adays as u know winters has been on so makki ki roti or saag .dis type of food u include in that ..plzzz

    Reply
  4. Sweety Goyal
    Sweety Goyal says:

    Hello Ma'am…..please share da substitute also for every meal ….atleast one more option….as same diet can't be possible to follow for whole month….please share ….Thank you ❤️

    Reply

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