I’m working on hormonally respectful fat loss. About 30 lbs is my goal. But trying to do it without throwing my hormones into an absolute tail spin. And guess what? That means I have to eat haha. I’m not putting a timeframe on my goal just going slow and steady while keeping my energy levels up. Way to go Jen!
Would you let us know how you are doing this? How did you determine calorie intake? Dr. Told me I need to lose 25lbs. I am 61 and feel like I have no metabolism.😪
Working on another 40 lbs , lost 65 after my stroke. After that it woke me the fuck up lol Calorie deficit is definitely the way to go been at it for awhile. No fad diets people you gotta eat real foods and move your body its amazing when you see actual things happening lol
Keep it up Jen! Look into the science of intermittent fasting. I did it for about 7 months and lost almost 60 lbs (along with exercise). Had to stop cause I got pregnant but it worked for me and others that have tried it.
Lol at the too many calories. You’ve inspired me to get in with a dietician. I have about 10lbs to lose but am pretty active and don’t eat right for my lifestyle!
You’re motivating me to start the same!! Keep it going, Jen! Ignore anyone who has anything but positive to comment. Haters gonna hate but that won’t disturb your peace 💪💪
I'm gonna do it with you, right after I'm done having covid. Right now I'm just trying to find the energy to hold my head up & keep water down. The glory of outpatient mental health. I mask to keep everybody else safe but nobody will mask to keep me safe.
people always have an opinion!! I've lost about 80lbs, and this is how I eat and have kept it off for FIVE YEARS. it's about attainable and maintenance, not extreme crash diets. you're amazing!
amla murabba/gooseberry recipe/ఉసిరిక కాయతో ఇలా...
👍
I’m working on hormonally respectful fat loss. About 30 lbs is my goal. But trying to do it without throwing my hormones into an absolute tail spin. And guess what? That means I have to eat haha. I’m not putting a timeframe on my goal just going slow and steady while keeping my energy levels up. Way to go Jen!
Congrats! Love this. I’m starting my journey too!
Go girl!!
Would you let us know how you are doing this? How did you determine calorie intake? Dr. Told me I need to lose 25lbs. I am 61 and feel like I have no metabolism.😪
My TDEE is 2213 so I’m consuming 1713. I hope I’m doing this right. LOL!!
Working on another 40 lbs , lost 65 after my stroke. After that it woke me the fuck up lol Calorie deficit is definitely the way to go been at it for awhile. No fad diets people you gotta eat real foods and move your body its amazing when you see actual things happening lol
Yay Jen! You’re doing great. Keep up the hard work. You can do it!
Keep it up Jen! Look into the science of intermittent fasting. I did it for about 7 months and lost almost 60 lbs (along with exercise). Had to stop cause I got pregnant but it worked for me and others that have tried it.
Lol at the too many calories. You’ve inspired me to get in with a dietician. I have about 10lbs to lose but am pretty active and don’t eat right for my lifestyle!
Way to go Jen! 🎉 You got this! 🙌🏼 Cheering you on! And Wow! I just can’t with people & their opinions. My face reading that comment🙄🙄😒😒.
You are doing great!!! I love the sarcasm😂😂😂
You’re motivating me to start the same!! Keep it going, Jen! Ignore anyone who has anything but positive to comment. Haters gonna hate but that won’t disturb your peace 💪💪
Well done. Great start. 💙
This is the YT shorts content I didn’t know I needed 😊
Way to go Jen! Thanks for taking us on your journey! I love that there is room for a coffee in your plan- ❤
I'm gonna do it with you, right after I'm done having covid. Right now I'm just trying to find the energy to hold my head up & keep water down. The glory of outpatient mental health. I mask to keep everybody else safe but nobody will mask to keep me safe.
Congratulations 🎉🎉 That’s awesome Jen! Yummy food as always ❤
I really need to lose 50 pounds. I'm going to start doing this along with you.
Hi love your channel I’m curious what bike you use for spinning??
🌸🌸
Get it Jen!!
👍
Remember Jen, muscle weighs more than fat and you've been working out lady! 💪😉♥️
people always have an opinion!! I've lost about 80lbs, and this is how I eat and have kept it off for FIVE YEARS. it's about attainable and maintenance, not extreme crash diets. you're amazing!