Day 2 January Whole30: Live Q&A with Melissa Urban
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Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 2 of the January Whole30. Come prepared with …
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Struggle to wake up by 730am every day and I woke up at 6am today and was energized and worked out for 3 hours outside after work!
I’m catching this on replay – love this! Thank you 😊
my energy was a bit down, but i had given up surgar the week before so i think that helped with the cravings
Love your Whole 30 tumbler, Melissa! Is it available for purchase somewhere? Thanks!
Nsv- didn’t eat the cookies at work!
Could you talk more about thrive market? I’ve been looking at it but do I have to sign up to see the products they offer? I’m interested but I want to make sure they have my whole 30 faves?
I got several muscle cramps while exercising today. Is that just an electrolyte issue or is there a nutrient I need to be more intentional about?
Feel rough but fell asleep quicker than usual last night 👍
I went to a birthday on my day one knowing that there would be fruit, fruit juices, and approved deli meats. The fruit juice is what caused the allergic reaction. I drank all the water which is why I had to sip a soda to take my Benadryl.
Whaylt do I do when I wake up with cold symptoms on Day 2 to stay compliant?