Day 10 January Whole30: Live Q&A with Melissa Urban
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Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 10 of the January Whole30. Come prepared …
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Great you are so good. I needed this today doubting myself. I love being here
Q- I am on day 10 following strictly, but is it possible to feel like you are gaining weight? I have severe spinal stenosis and I am on a lot or med. Also, I’ve had a double lung transplant, so I am on cyclosporine and prednisone, which are not good for weight.
Has any one felt they are getting fat? I am not hungry I feel good. It is an easy program
Love the question and answer to accidentally including an off plan ingredient in the 30 days (Dairy or sugar in a few sips of Starbucks). My husband has confirmed celiac and we know there is always a risk in eating / drinking out. I am doing this whole 30 to determine specifically if dairy or gluten flare my eczema or joint pain. I love the more love than tough Melissa!
I’m really appreciating these lives Melissa and team!
I’m 5 days behind the group, but still feel connected to the group energy. I appreciate feeling supported and enjoy the dialogue.
Thank you!
I used your words and explained to a friend, "I am trying a scientific experiment with my body".
Thanks so much for this! Listening on my day 11. My day 10/11 have been pretty rough…no energy to cook- had a dinner of Whole30 snacks. Nice to see there is light coming soon! Also, my dogs heard Henry's loud bark towards the early half of this live & both got really excited!
Haven't been able to attend all the lives, but the replay is just as great! Ty for doing these.
Q. Was there any day Melissa covered some ideas for W30 on a tight budget?
My day 10 exactly as MU describes. Very grateful for this video to know that I'm not alone and my symptoms are normal. Gives me more resolve to stick it out.
So glad I’m able to tune into these segments in the evening!
Hi! @lisaleeoswald in the Whoop group, username here is my biz name. I’m listening to the replay and wanted to share that Wednesdays I teach my most athletic, rigorous classes and I noticed I was not struggling to lead, demo, and talk all at the same time as I “should” be. MASSIVE NSV ❤. Also, inspired to make burger kebobs from the Friends and Family cookbook after you talked about the burger bake. Thanks! Decision fatigue almost got me eating just snacks tonight 😂
these lives are So helpful!!! Sometime I don't get to watch until later but its my "me" time to sit down to watch.