CREAMY SMOOTH and DELICIOUS CHICKEN CAULIFLOWER CASSEROLE
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ketorecipe,#lowcarbrecipe,#lowcarb, KC 024 CREAMY SMOOTH and DELICIOUS CHICKEN CAULIFLOWER CASSEROLE …
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Creamy Chicken Cauliflower Casserole
Makes 4 Servings
Pre-heat oven to 350 Degrees F
Ingredients:
12oz cooked chicken, chopped
12oz cooked cauliflower florets
2oz Baby Bella or your favorite mushrooms, chopped
16oz Alfredo Sauce ( I used Bertolli d`Italia)
1 TBSP olive oil
1 tbsp minced garlic
1 tsp Redmond real organic season salt
1 tsp onion granules or powder
1 tsp Italian seasoning
Pepper to taste
3 slices, cubed high protein bread that has been dried out( use cookie sheet and dry the pieces of bread out in the oven while it is pre-heating. Watch them closely so that they do not overcook)
2oz Mozzarella- Hold for topping
1/3 cup Pork Rind Panko (I used Pork Barrel Pork Rind Panko) also hold for topping
Instructions:
In a pre-heated frying pan or skillet add in the olive oil then add in the mushrooms and sautΓ© until soft
Add in the cooked drained cauliflower, garlic, and seasonings stir to incorporate
In a large mixing bowl add in the chopped chicken, alfredo sauce, cubed dried bread and the cauliflower, mushroom mixture from the skillet the ingredients and stir to combine
In a small, sprayed or nonstick casserole dish put the combined ingredients into the dish
Top with all of the mozzarella then top that with the pork rind panko
Put into the pre-heated 350 Degree oven and cook for 30 minutes or until bubbling and the top is browned and the cheese is melted
Remove from oven and allow to rest and cool for 5 to 8 minutes before serving
Macros per serving: 467 calories/ 13g Total Carbs/ 29g Fat/35g Protein
I love it but My husband hates cauliflower. So I am going to make this recipe with broccoli. I do plan to make a small casserole with cauliflower for me. It looks delicious.
180 Celsius lol
This looks so delicious! I'm going to make it with cauli-rice. Harry cracks me up waving in the microwave π€£
Another great hit ! We both had seconds, I'm normally careful about that, but it was so darn GOOD!
THANK YOU!
OMG yet another hit Wendy. Hubby and I both had seconds. I am very careful about this but it was just too good…The chicken…weird texture gone.
THANK YOU!!!!!
Wendy that looks so fantastic. If you're afraid your cheese will burn and you want pork panko also you could layer some cheese in the middle, but it looked so good just the way it was. I know you don't have a lot of counter space, but have you thought of using a countertop oven, like a June Oven or larger Toaster Oven, so you don't heat your house up?
Honestly Wendy are you spying on me? …Lol
I just found cauliflower on sale, never happens . Then cooked chicken breasts the other day that had a funky texture. Once in a while I'll by bulk chicken to freeze and no matter how I cook it the texture is strange. Well what to do with it? Your recipe is the perfect solution. I bet it will mask or improve the texture,besides tasting great. Dinner tonight! Thanks
Typical harry absconding with the deliciousness! Hahahaha π€£
I love your frugality! I usually put a bit of water in my jars and shake them up to get every last little bit that's left. π The Casserole looks delicious!! ππ
Love you guys! β€οΈππ ~Lana
You guys are so cute. What was the squirrelβs name??
I sure wish I was as creative as you with left overs. Usually I just give it to the dogs what they can eat and throwing the rest away. Going to try this after I make your buttermilk bread. Thank you.
200 degrees also works well for the croutons
Wow Wendy, you are speaking my language, that looks so yummy!!!! πThanks so much Wendy & Harry for sharing! π
Iβm going to make this and sub my leftover broccoli rice. Looks like a meal prep meal. Also Iβll cook it in my air fryer.
I made this with simply cooked chicken (in the air fryer), some leftover riced broccoli, and it was amazing. Hubby loved it too. He asked what was in it. I told him. I also used 3 kinds of cheese (mozzarella, Asiago and a bit of goat cheese,) It smelled so god as it was baking (btw in the air fryer 325 degrees for 20 minutes.) put the mixture into a small ceramic (made for oven and air fryer) casserole dish that fit my 7 quart air fryer. Thanks for such an easy and delicious casserole idea.
I just love Harry! He is so funny!
How am I able to print out your recipes?
Looks delicious! I've always made stuff with leftovers too!
Perfect timing for ingredients.
Going to make in large ramekins for myself. Don't know how you do it Wendy.
I bet adding some egglife wraps cut up into noodles would be yummy in this too !!!!!
Can this recipe be posted in the group
This really looks delicious.
Great timing on this recipe; I have both leftover chicken and cauliflower to use and have all the other ingredients!! Making this for dinner tonight!!
Well that looks delicious π but can't turn on the oven just yet. We're here in high desert π 101 temp today, ugh hot hot hot π₯
You know I really think that Harry believes he is the luckiest man in the world because he's got a wife who cooks delicious healthy foods that have restored his health. He just adores you Wendy.
Wendy I love your practical creativity when you're dealing with leftovers and you present them in the brand new appetizing way.
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