Creamy Keto Mashed Cauliflower “Potatoes” – Recipe in the comments!

1. 

   @lowcarbwithjennifer says:

   June 14, 2024 at 9:09 am

   Ingredients
   * 1 large head cauliflower (yields about 1.5 pounds of florets)
   * 2 tablespoons butter
   * 2 ounces cream cheese, softened
   * 1/4 cup grated parmesan cheese
   * salt and pepper to taste

   Equipment
   * Steamer basket
   * Instant pot or large pot with lid

   Instructions

   Steam the cauliflower florets
   * Add about 1 inch of water and a steamer basket to a large pot with a lid. Add the cauliflower florets to the steamer basket and heat over high heat, until the water begins to boil. Reduce to a simmer and cover with the lid. Cook until the cauliflower is very soft, about 7-10 minutes.�
   * Alternatively, add 1 cup of water, steamer basket, and then the cauliflower to the instant pot. Close the lid, set the valve to sealing, and cook under high pressure for 5 minutes. When the time is up, quick release the pressure and remove the lid when the pin drops.�
   Make the keto mashed potatoes (see notes for a thicker mash)
   * Food processor: To the food processor cup add the steamed cauliflower, butter, cream cheese, and grated parmesan. Pulse until smooth. Season with salt and pepper to taste.�
   * Immersion blender: Add the cauliflower florets to a large mixing bowl. Use the immersion blender to mash the florets. stir in the remaining ingredients and season with salt and pepper to taste.�
   Notes
   * Thicker mash: This cauliflower mash is really creamy. If you would like a thicker mash, you can add the cauliflower florets to a tea towel or nut milk bag after steaming (make sure the cauliflower is cool enough to handle) and squeeze out some of the liquid.
   * Cauliflower: Frozen cauliflower can be used, but frozen may yield really loose keto mashed cauliflower. Frozen would not take as long to cook because it is pre-cooked before freezing. Fresh or frozen cauliflower rice would require a different cooking method.
   * Storage: in an airtight container in the refrigerator for up to 4 days.

   Servings: 6
   Nutrition per serving
   Calories: 114 | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Fiber: 3g

   Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data

   Reply
2. 

   @andrepatterson7058 says:

   June 14, 2024 at 9:09 am

   Thanks for sharing

   Reply
3. 

   @suetsnbjj2853 says:

   June 14, 2024 at 9:09 am

   Looks delicious! Thank you for sharing.

   Reply

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