Catch Up Chat/SYN FREE Tuesday/Syn Free Gravy/Slimming World


For more great Instant Pot recipes, please visit InstantPotEasy.com

slimmingworld #weightloss #synfree Please check all syn values to protect your own weight loss.

26 replies
  1. Summer Rose
    Summer Rose says:

    Could i ask if you could put your photos on here as well? I donโ€™t have Facebook or Instagram so I feel like Iโ€™m missing out ! You inspired me to take photos every few weeks to mark my progress and you are right it really helps me stay on target and spurs me on after a bad week of over indulging.

    Reply
  2. Susan Proctor-brown
    Susan Proctor-brown says:

    Hi Tracy you are looking lovely, and its so nice to see you sounding like your old self.
    40 years is a brilliant achievement Tracy, we have been married 48 years this year, wow where do the years go. Food looked lovely today and no syns. Take care x

    Reply
  3. Wendy Wilson
    Wendy Wilson says:

    My husband and i have been married for 47 years in March. We started dating when he was13 and i was 14. We broke up about 4 times but got married when i was 19 and we had a registry office wedding. We did it quickly as well as my nan had cancer and wasn't expected to live long, we got married in the March and she assed away in the May. We lived with my dad and nan as i lost my mum when i was 12. My husband lost his mum when he was 12 as well. I wouldn't want to renew our vows either. xx

    Reply
  4. T A Harris
    T A Harris says:

    Glad your feeling better Tracy, Granddaughter tested positive Monday morning she's got a 7month old baby her husband has to go to work he's negative she feels so poorly she's in tears cos she's no one to help her ๐Ÿ˜ข

    Reply
  5. doris downie
    doris downie says:

    Glad your feeling better. I know people that test negative with the lateral flows but when they go for a PCR itโ€™s positive. Hope hubby will be ok. I saw my 40 th anniversary with my hubby and we took my granddaughter she was 8 then over to turkey. That was 11 years ago but lost my hubby10years ago come July. Always make the most of every day . Doris xx

    Reply
  6. Richard Finney
    Richard Finney says:

    Hi Tracy , you know the score ,Lynn on Hubby's phone ๐Ÿ˜, so pleased your on the mend ๐Ÿ˜Š, Oh I know how you feel not getting on rides mines more in the seats , but I know you know that too , I'm just not motived , I've tried everything you say , still not motived , I've decided I'm not going to be in a diet , I'm just going to eat what I know I should as part of just living , Oh your like us , we've been married 38, years know each other 41 , your right there are ups and downs , but y just got to hang in in there ๐Ÿ˜๐Ÿ˜Š๐Ÿ‘, you talk about having sisters , might I ask , have you any Brothers ?, Just being nosey , Take Care Tracy x, hope Mr M doesn't get it ๐Ÿ˜ž, just seen this on my emogies thought I'd send it you , there's zero cals or sins in this piece ๐Ÿฐ, ๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ,

    Reply
  7. Debbie Waddon
    Debbie Waddon says:

    Morning Tracy nice to see your looking alot better that's a shame about Mr Mouse's parents hope there ok, we've seen reacher that was good,watched no return yesterday with Sheridan Smith it's on the hub it was brilliant worth watching it's four parts,your doing fantastic a few days over syns is not going to hurt you if you can't have abit of what you enjoy what's the point, we've been married for 40 years in may and been together for 43 years I love him to death don't know what I'd do without him we're celebrating ours in Tenerife just the two of us, sending you both lots of love take care xx ๐Ÿ˜˜

    Reply
  8. Lesley Ward
    Lesley Ward says:

    Your truly amazing and an inspiration to me because of your example Iโ€™ve lost weight for the first time after four weeks of gaining weight. Your recipe for the muffins using weetabix are really very helpful as I love cakes and chocolate muffins because of your sharing recipe recipes with us itโ€™s helped me loose two pounds up to now in four days my weigh in is Friday so Iโ€™m hoping for a good loss Iโ€™m glad you are feeling better you are a true friend ๐Ÿ˜˜

    Reply
  9. Helen Morton
    Helen Morton says:

    Glad you are up and about again Tracy and that you are feeling a bit better. You seem to have had a rough time. Please take care. Hope the family's health improves and Mr Mouse escapes this horrible virus. ๐Ÿ’•๐Ÿ’•

    Reply
  10. Sarah Vernon
    Sarah Vernon says:

    You look really well today itโ€™s nice to see you on the mend. We have been married 43 years this coming June, I donโ€™t know where the time has gone! Congratulations on your forthcoming Ruby anniversary this year xx

    Reply
  11. Carol D
    Carol D says:

    You look lovely Tracey and itโ€™s great you have the mojo again to look so good and also be back on track. I hope the covid hasnโ€™t made your fibromyalgia any worse and with a bit of luck it might improve as your immune system is working hard right now. Your love story is beautiful..and like everything else Iโ€™ve seen in your videos, very real. We all have the ups and downs but a good match is so worth taking good care of and your approach is fab. Finding your videos so encouraging on the SW way of life. Get fully well soon and thank you. โค๏ธ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŒˆ

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *