Best Pre Workout Meal for a MASSIVE PUMP #shorts
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This is my favorite pre workout meal whenever I know I’m about to hit a hard workout and I want to get a huge pump! #shorts …
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I air fry a cut up potato and have blueberries
Cries in asian
🤮
A yummy glucose spike
I eat rice during every triathlon because its a great fuel source that is easy to digest..
White rice makes me drowsy before a workout.. a piece of fruit is my go to
What about the arsenic in the rice?
Bro really discovered spanish "arroz con leche" as a preworkout meal
Now this is a real fitness influencer, doesn't go into the "carbs are bad for you totally avoid it" bullshit and instead balances everything perfectly
Honestly bro, enough of the swearing and tough guy act, shit’s gett’n old now
But in both of them you pee out excessive protein because you can only absorb between 15-30 grams per serving.
I been supporting Tanner, but no longer. The nose thing is such a let down.
Or you could have porridge
Simple to cook? HOW DARE YOU
thats why leon edwards is the sexist man ever
OH!!! I wonder if you're open to trying the Filipino champorado. ^_^ it's made with cacao, preferrably tablea, glutinous rice or white rice, depends on your preference, sugar to balance the dark chocolate, and powdered milk or just fresh milk!
Try khichdi. Its better than plain rice
Too much sugar.
Rice and milk?
Ehat about bananas with white rice?
Congrats, you just ate a giant bowl of diabetes.
Jacked bruh small af
I have a question does chicken work beacuse im Indian
Steel cut oats > white rice
what do muscles use for energy when you're fasting? only the glucose made from ketone?
Why not eat a bowl of sugar
I train fasted. Lol, totally different.
The amount of exogenous carbohydrates required by the human body? 0
The body makes all of the carbs it needs through gluconeogenesis
I usually have crunchy nut cereal, whole milk, with some banana
Try dango. It's made from rice flour.
TANNER do you know any advice for an endomorph body type thanks