BEST Keto Instant Pot Recipes 👸 Cheap Keto Meals
For more great Instant Pot recipes, please visit InstantPotEasy.com
Keto instant pot recipes for keto chicken recipes w/ cheap keto meals! Keto on a budget for keto foods w/ low carb recipe! Chicken instant pot recipes for …
★ FREE KETO MEAL PLAN: https://countessoflowcarb.com/2019/09/keto-diet-for-beginners/
★TRIVET INSTANT POT: https://amzn.to/2tPg8tA
Fresh Chicken:
-Cover in 2-3 tablespoons of olive oil.
-Use 2 teaspoons of pink salt, oregano, onion powder and paprika to coat chicken on both sides.
-Put 1.75 cups of water in instant pot.
-Put trivet down.
-Put chicken breast side down.
-Set on manual, high pressure, 35 minutes with 15 minute natural release
Frozen Chicken:
Same steps except:
-Set on manual, high pressure, 65 minutes with 15 minute natural release
===============================
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/
★PRE-SALE FASTING PRINTABLES & AUDIO:
https://countessoflowcarb.com/2019/03/02/pre-sale/
★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/
★ DR FUNG BOOK COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse
★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv
★ KETO BARS:
http://www.ketobars.com?aff=298
★ MALDON SEA SALT TINS (3 PACK):
https://amzn.to/2DpXGNJ
★ WHAT BREAKS A FAST VIDEO:
https://youtu.be/x5JlD0fWrOo
★ PRIMAL MAYO:
https://amzn.to/2I6ocQq
★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01/08/keto-meal-plan/
★Figure out Macros:
https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/
★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/discount/COUNTESS10
Use code: COUNTESS10 for 10% OFF your order!
===============================
Fresh Chicken:
-Cover in 2-3 tablespoons of olive oil.
-Use 2 teaspoons of pink salt, oregano, onion powder and paprika to coat chicken on both sides.
-Put 1.75 cups of water in instant pot.
-Put trivet down.
-Put chicken breast side down.
-Set on manual, high pressure, 35 minutes with 15 minute natural release
Frozen Chicken:
Same steps except:
-Set on manual, high pressure, 65 minutes with 15 minute natural release
===============================
LET'S CONNECT:
★ Facebook:
http://www.facebook.com/countessoflowcarb
★ Facebook Keto Group: http://www.facebook.com/groups/1319924751469706/
★Fasting Facebook Group:
https://www.facebook.com/groups/fastingweightloss
★ Instagram:
http://www.instagram.com/countessoflowcarb/
★ Daily Blog:
http://www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11/10/group/
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
==============================
KETO FAV ITEMS:
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Frother: http://amzn.to/2tDw9FV
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***
MUSIC:
http://www.bensound.com
—
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
—
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#instantpot #ketoinstantpot #cheapketo
Whyyyy do people say Insta pot when it's an Instant pot? And whyyy does that irritate me? Lololol! Great video though! Loved it! Can't wait to watch more!
INSTA POT KETO FREEZER MEALS
Keto instant pot please
Love watching keto Instant Pot meal recipes! Gonna be honest though…that first chicken is going to be one meal for my hubby, daughter and myself, maybe with a few bites left for a salad for one of us the next day. I would definitely use that carcass for bone broth!! Aww, your pups are so sweet! 💗💗
More keto instapot plz momma. Thank you so much, your awesome!!!
instant pot Keto. New to both!
Keto is hot!
More keto instant pot recipes please…enjoying your channel…Happy New Year
Keto instant pot
Keto instapot!!!
Best part of the whole video: Baby Hands and Pink Salt! <3 <3 <3 <3
More instant pot recipes please, My husband bought me an instant pot for my birthday and I’m just getting back to Keto so I would some keto instant pot recipes
Love this more Keto instant pot meals please 🙏
Keto insta pot!
Love 🙂
Instant pot keto! PLEASE
instant pot keto recipes – love them.
I am looking for a Keto Instant Pot Stuffed mozzarella cheese chicken breasts recipe. Would you have one?
IP keto recipes!!!
Omg we always called them dip dips for my little brothers too lol
Good stuff!
The one thing I cannot do is frozen chicken. I wash my chicken before every meal I find it makes it taste better. I put the chicken in the pot and run cool water over it and then put salt in the bowl with the chicken and swirl it around then wash it off again with cold water. Idk….I do it for any meat protien. I do find it makes it taste better. Some people do white vinigar but salt works for us.