Beef Butter Bacon Egg & Keto Chow challenge, day 3 | How we make protein bread | New Year, New "Do"
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Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Bread Recipe: …
Question have you made a keto chow recipe using scrambled eggs for the bbbe challenge
Great video! Nice to see something besides 10 lbs of beef being inhaled!😊😊😊
Ordered our half a cow does to butcher in feb
I only have a crockpot, can I make the roast in a crockpot?
My gosh! That meat looked amazing!!!! 👍❤❤
Was just thinking, you should do a chicken fried steak recipe, im sure you could use eggs and pork rind crumbs for the coating and then with some of that leftover gravy! That would be amazing! 😍 and would be doable on the BBB&E challenge because you use cube steak witch is pretty inexpensive!
I insta pot chuck roast regularly, one of my favorite things to eat. Yep that's pretty much how someone looks playing best saber 😂👍
I do pot roasts and still do the vegetables. I just don't eat them. How many pounds for the 1hour 10mins?
“Sending all my cravings to voicemail”…….so great! Rachel, you made my day!!!
That roast can have some coffee, cause it's a "pot" roast
Rachel had a nice song. I have a mantra that I have in my head, from the doctor that I was following it's on my wall It says that My Health taste sweeter than my cravings
We by are meat when it's on sale tomorrow one of the stores we shop at has london broil for 2.77 lb we watch the sales and wrap the meat in freezer paper or seal-a-meal. The most we ever pay is 5.00 lb and that is for ribeye and T-bone steak 😋
Does adding the keto chow add that savory flavor to the bread?
Chickens like dirt/dust baths.
I love how Joe says “yes-ta-day!!
As another obsessed with making this “PSMF Bread Maker.., have you tried the Keto chow Egg whites using a Sparkling water? I made a loaf included La Croix Lemon with a Tblspoon of Sour Cream… incredible’ …Now I’m going to be posting my Beer read recipe… crossing fingers it will work out Amazing! Love&light from California 💗💗
Wow that pot roast looks delicious 🤤
Rachel, loving the Nebraska tshirt! Thanks for repping my home state
Will the chili still be good without the Keto Chow? Has not approved items, ie; canola oil, sunflower oil, natural flavors…etc
You gotta try supernatural on the oculus. Life. Changing!
Rachel we observe the Lord's day Sabbath is sundown Friday till sundown Saturday. The children of Aberham had a calendar based on the moon. Just a fun fyi
The Seinfeld throwback gave me all the feels. Thanks for that!
We got an oculus for Christmas as well….have any game suggestions?
The sparkling water goes on sale at Costco frequently. At least here in Texas it does. I definitely stock up.
love those mugs
You have a wonderful voice! Loved the song!
Tomorrow I'm making chili and garlic bread. Thx for the recipes! Also, I'm planning on buying Keto Chow Friday so that 10% goes to Travis and his family!
Now I want pot roast!! So glad you guys handled internet issues so well. Those of us who follow will never hold that against you! I have followed you guys from the beginning but I kept on & off the wagon. Now being 4 months in I’m working on interacting more as I’m determined to keep the way I feel better! Thank you! Xo
Joe, now I need a soda stream & it is too expensive! I will have to move to a place with more counter space because I don’t have a spare inch! Lol But I have been buying lots of flavored sparkling water lately & I can see how a SS would save me money.
I got perfect and beautiful roasts the other day at Costco. $25 for two large roasts and they taste freakin delicious!
regarding allulose, I've reduced down to 1/2T and it still gives me gas … ok if I'm home. Last night's bread I made without any allulose, tho I did use 1/2T lakanto golden, and add 2 yolks. Turned out awesome, soft and tasty but the side did cave in.
Just missed video, enjoyed.
I"m not completely committing to BBBE challenge 100% but going to do the best that I can … hubby grills / cooks and doesn't do keto, so I'm at his mercy for dinners, chicken etc. Today I started with 2 cups coffee with 2 eggs, followed by 3 fried eggs, pork belly chips and 2 thick sices of PSMF bread and butter. He has chicken breast thawing out for dinner. But keeping carbs low is my goal and I think I'm doing ok.
Joe enjoyed your bread recipe. I had been wanting to make this. Thank you so much.
Rachel – I love watching you play on the Oculus!
I've made 2 batches of the bread this week. I use all the yolks though. I broke an egg the other day so added the yolk in making 13 yolks mixed through at the end and it was the softest bread I have made so far. Bacon grease so far works the best for me in the pan.
Meat prices are getting higher in Australia as well. Chuck here used to be affordable but I have noticed yesterday it has gone from $10/kg ($5/lb) to $20/kg ($10/lb). Even our Aldi meat prices are up as well. A lb of similar ground pork here is $5.
Sat down to eat my chuck roast I cooked sous vide in the Anova Oven (thanks Joe! for your demos) and happily eating it and drinking water. I might add a small Keto Chow later, but for right now I am full.
Rachel, I loved that voice mail you have in your head! I wish I had that in real life to put on my phone so people calling would get the message I'm not answering it. It was so good but my voice is too raspy to sing.
BBBE is going well for the first three days. Ground beef patties, chuck roast, steak, lots of bacon (cooked in the oven) and eggs (fried, scrambled and hard boiled). I am cooking every three days and I cook enough to eat for a couple of days. Not many dishes to wash and no decisions to make beyond picking out what kind of beef I want. Looking forward to seeing what happens at the end of 30 days.
Thank you for the bread recipe. I had been wondering if it was ok to have that on BBBE. Looking forward to making some this week and adding the egg yolks.
I like to smoke my pot roast 😋, but yours looks yummy too 😋
Wow, was just about to search your site for this recipe! Thank you very much!
Just sat down to watch this episode but wanted to thank you for all you do before life gets in the way and I forget 😊 I'm not doing the BBBE challenge but I'm doing Keto Chow 3x a day for at least 2 weeks. Keto on, y'all