In my experience the holidays are synonymous with overeating and weight gain. This video covers a few tips to help you avoid excess holiday weight without …
Thanksgiving is soooo soon! There are some healthier alternatives to the traditional high fat, high sugar, albeit yummy, Thanksgiving dinner options. I encourage …
Meal prep is a powerful tool when looking to lose fat, reduce stress, or simply make your life a little easier. In a continuation of the last video, I wanted to share …
Incredibly tasty and EASY soup recipe for meal prep. I don’t eat a lot of veggies (I take a green and reds supplement) but that doesn’t mean I don’t try! Here is a …
Snacking can be a problem for a lot of people while they lose weight. Here are my personal favorite snacks that encourage clean eating and fat loss! – Books I …
Try these breakfast burritos for easy and delicious MEAL PREP! Don’t be afraid to try other combinations and share your successful burritos! – Extra Instructions …
Huge flavor with these shrimp lettuce wraps. Thought it was time to step away from chicken for at least one video! PLEASE PLEASE PLEASE make these, you …
Instant Pot: https://amzn.to/3gBNjst Digital Instant-Read Thermometer: https://amzn.to/3ctDLhY Air Fryer: https://amzn.to/3g5XDtI Food Scale: …
Quick and easy chicken dish! I put this in tacos, in burritos, or even over nachos. Incredible delicious chicken! Give it a shot! – Need some supplies? Here are …