Tami’s Spiced Pumpkin Oat Muffins/Cookies
These dense, moist and delicious muffins or cookies are loaded with fiber and excellent nutrition. Considering the …
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These dense, moist and delicious muffins or cookies are loaded with fiber and excellent nutrition. Considering the …
This delicious and nutritious gluten and fat free lima bean stew is quick and easy in your Instant Pot. The rosemary, oregano …
Hoppin’ John, which can trace its origins back to Africa, is a traditional southern black-eyed pea stew, most often served with …
Cooked in the Instant Pot or on the stove, Khichdi, a one dish meal, is a healthy Indian Ayurvedic staple capable of balancing all …
Applauding the work of Dan Buettner, and his newest book The Blue Zones Challenge. In this brand new best seller, he is …
This beautifully spiced pumpkin or sweet potato pie is as nutritious as it is delicious. It’s filled with carotenoids from the pumpkin or …
What a great way to use nutritious and delicious cherry tomatoes. Roasted until they collapse, the addition of fresh rosemary or basil, garlic, and a hint of …
When in Barcelona, Spain, one of my favorite dishes was Paella. One could find it in the finest restaurants, and made on braziers by street vendors I especially …
As a batch-cooker, every week I make a weeks worth of grains, and legumes, and potatoes—both waxy potatoes and sweet potatoes— which allows me to pull …
This yummy vegan tuna type salad is perfect for lettuce wraps, sandwiches, salad toppers, or a scoop on a cracker for a snack. The curry can be left out and …