Sandy Steinbrook – Instant Pot Teacher

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But we are proud to say that Sandy Steinbrook contributed 19 entries already.

8 Long Term Foods You Need to Store

I share 8 food items that will store either long term or some of them store indefinitely. These are real foods that bring nutrition to our …

Try these 3 simple, but healthy snacks recipes that can also be used as a healthy breakfast. Use these healthy snack ideas to …

4 Days of meal ideas to give you new ideas too. I always get new ideas from people sharing their meals. Intermittent Fasting is …

February 20, 2024/0 Comments/by Sandy Steinbrook

With grocery store prices high and people struggling, there is a way to cook on a budget and still eat healthy. Make chicken …

Summer is all about food from the garden or Farmer’s Market. I love fresh food. There is nothing like a fresh tomato from the …

I choose one protein when making freezer meals to keep it more simple for preparation. I made two with cooked chicken and two …

This is a what I eat in a day video of 4 days- 2 low carb days and 2 regular carb days. After intermittent fasting for 7 months, …

Weight loss isn’t hard but a calorie deficit is a must. These are 5, actually 6, things that I have learned that really helped me lose …

Before starting intermittent fasting, I had gained a lot of weight, mostly in my belly. I felt bloated and uncomfortable in my clothes.

February 13, 2023/0 Comments/by Sandy Steinbrook

These are different meals I had within a week. I didn’t follow an entire day, which I will do another time. I have lost both weight and …