3 Magic Words for Weight Loss (motivation)
Where to start on your weight loss journey? These 3 “magic” words will help you simplify the weight loss process and stay on track …
Entries by Melissa Alexandria
What I Eat In A Day | Easy Low Fat Meals
Get Your Copy of My Low Calorie Density Weight Loss Handbook: …
What I Eat as a New Mom | Easy Vegan Meals
These are the easy, plant based meals I eat! I am a health & weight loss coach who teaches a low calorie density way of eating.
Sweet Potato Black Bean Chili | LOW CALORIE RECIPE
This is an easy, low calorie density meal prep recipe for smoky, sweet potato chili. It’ a filling and flavorful dish – and if weight loss …
3 EASY MEALS FOR WEIGHT LOSS | What I Ate Today ♥
These are low-fat, quick & easy meals you can make to lose weight without counting calories or being hungry! To learn more …
5 EASY, LOW-FAT WORK LUNCHES FOR WEIGHT LOSS
These are easy, low-fat meals you can take with you to work. Keeping it simple is KEY to sticking with healthy habits longterm.
3 Simple Low-Fat Vegan Meals for Weight Loss ♥️
This is a full day of low fat vegan meals and snacks. ♥️ To learn more about a ‘Low Calorie Density’ Whole Food Plant-Based Diet, click here: …
3 Easy Meals to Make You Thin | 30-DAY WEIGHT LOSS CHALLENGE w/ Low Calorie Density
This is everything I eat in a day to maintain my 35+ pound weightloss without counting calories. It’s called a ‘Low Calorie Density’ – and is very similar to the …