8 SUPER MEALS Every Diabetic Should Start Eating!
Hi viewers! Having diabetes can be a bit of a struggle, but don’t worry you’re not alone. Over 32 million Americans are estimated …
Entries by Bestie
8 Common Foods That May Trigger A Migraine
Hey there, viewers! Have you been getting migraines lately? A migraine is a severe headache that causes a really bad throbbing …
21 Cooking Hacks To Make Healthy Eating Easier
If you’re cooking at home, you’re likely making a meal that is going to be significantly healthier than a restaurant dish. Cooking at …
16 Healthy Foods That Help You Lose The Most Weight
Well your first instinct is going to be to restrict your calorie intake. But did you know not all calories are created equal? Foods go …
10 Healthy Black Colored Foods You Must Eat
Brightly colored veggies and fruits have a lot of different health benefits. But have you ever experimented with other colors? Black-colored foods, for example, …
17 Protein-Packed Vegetables You Need To Eat To Boost Your Health
Trying to up your protein intake on a plant-based diet? Or maybe you’re just trying to eat more vegetables? The good news is you don’t have to depend upon …
9 Common Breakfast Myths That You Need To Stop Believing
Many of us grow up believing that skipping breakfast is a dietary travesty. But while it’s historically been praised for everything from hunger busting properties to …
18 Simple Ways To Make Your Daily Diet Healthier
From limiting sugar, eating more fruit and vegetables, not skipping breakfast, avoiding dehydration to eating on smaller plates and more, watch till the end to …
12 Healthy And Tasty Snacks For Teens
From whole grain pancakes, kale chips, smokie veggie nachos, banana muffins to char grilled fruit skewers and more, watch till the end to learn about all of them …
11 Desserts You Won't Believe Are Actually Healthy
In today’s video, we’ll be talking about desserts you won’t believe are actually healthy! Are popsicles on the list? Is applesauce healthy for you? What about …