Are We Getting What We Need As Vegans? Healthy Meals + Nutrition Facts + Self-Care Habits
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Haha. It’s so true about kids. My nearly 2 year old usually manages to stay about 5 minutes in shoes or socks before pulling them off and going barefoot 😂
We need to get back to God…
I think it’s great you use chronometer to track nutrients. How many calories do you aim for as an active mother 🙂
You are such a great mom. Thanks for keeping it real 🥰💗🙌
Was the totals all on cronometer? The one you did with the ginger shots looked different to me.
Nature is my church! ❣
Love seeing your kids!
What sunscreen do you use? I try to use more natural ones without all the chemicals.
I am glad you talked about shifting the lens on wellness. It can get a little overwhelming when we focus so hard on trying to be perfect with our nutrition. Overall balance is what we should strive for. Great video.
15:30 That's some Zach Bush MD advice right there! HEHE
11:30 I'm vegan for 10 years now and I take B12, D3, DHA, K2, creatine, beta alanine in supplement form.
I’ve always Loved your videos and continue to watch them!! We’re all different what works for some may not work for others, after several years plant based I finally decided to include small amounts of animal products in and I can’t believe how much better I continued to feel, it was hard to make that mental transition from all the information from all your fav docs for several years but the benefits are amazing with just a small amount of animal protein. I don’t think it’s one size fits all, and what I learned is we can’t make our diet our identity, and to always listen to how I truly feel and really tune out all the confusing info about what diet or lifestyle to follow, just do you! Love the recipes always!!
Thank you for this video! I love everything what you do and often get inspiration from your recipes. Just one interesting topic came to my mind which we often talk about with my husband how do you actually know the nutritional value of that particular fruit and veggie. This numbers that you showed is is average but for example vitamin content of a fruit changes in time. Obviously when you pick it from the tree and you eat it right away is the best but when an apple picked 2 weeks ago and I eat it today does it really contain that average numbers of vitamins and fibers? There could be a good invention to have a little tool to test these numbers in each fruit and vegetable similar like the one Erin used for the water testing in your previous video
This is how ALL vegans should eat
Good video topic!
Love your videos! I started using osea body oil & I love it . Thank you!!!
Meditation is great but what are you focusing on? Reading the bible KJV will fill your soul and mind with more of God and His plan for your lives! God Bless and keep your mind in Jesus Christ our Lord and saviour!
Honest question. Since you breastfeed, did your littles experience gas/colic from the foods you eat for a time? I find that when I eat salad and greens, my LO get gassy. I want to consume more raw foods and more greens and I'm not 100 percent sure it's from that, but I really don't want to cause him more pain if it is.
Liv and Max got moves!! Florida looks good on you guys!
Try herbal infusions! Oatstraw, nettle, and red raspberry leaf. I start my mornings off with them, add a little soy milk and maple syrup I swear by it!
What general part of Florida are you in? It looks so clean and laid-back.
Those precious babies are growing wonderfully. Living by the beach is fabulous. Go to the beach as often as I can. Wonderful food you make. Yum. God Bless.
Thanks Dusty & Erin for the videos, I love seeing the kids in the clips eating and drinking the same as you guys, Liv has such a bright personality that is seen already and max is so cute you guys are so blessed. Keep up the great work that God has called you too, you guys do such wonderful clips I never get tired of watch them. What is your thought on doing some dog healthy stuff? In the garden of Eden dogs at plant based as every other animal did. blessings to you all
Hopefully working osea in my budget, thanks 4 the discount, every little bit helps. The kids dancing gave me a belly laugh and a tear to my eye! Thank u for your wonderful family! U bless us all!👧🦋
Your videos are so beautifully made. Gratitude and good work❤
love those kids 😍
Thank you for sharing your faith 🥰
Thanks for the video! Very helpful. Would love to see a cloth diaper video 🙂
Biv hugging the osea bottle with that big grin oh my goodness 🥰
This was very informative…Thanks so much! Baby Liv and Max are so adorable!!
hi! i know you've done a post before about which osea products you love(have you altered them bc the sun in FL? )can you please share your list of must haves? i went to the site and want to try everything!! lol. also i dont remember you ever talking about what kind of laundry soap you use.. curious bc i know you guys research everything top to bottom and i appreciate your thoughts.. although i am kind of a tide addict. lol hope you guys have a good week!!
I love any of the What I Eat In A Day vlogs! A video on vegan sandwich ideas would be fun too. Can't wait to see the finished backyard, it's already looking dreamy! Have a great weekend!
Can you do a video about finding motivation to be healthy. Im a sahm and have now 3 kids, 4 & 2 year old and have a newborn. I'm having such a hard time finding the motivation and time to fix healthy meals cuz I feel I'm always rushing. Your videos do inspire me to want my family to be healthier and although we are no plant based I still feel inspired to have more veggies and fruits and be more active. I'm just really struggling right now.
Fantastic video. What sunscreen do you use?
Great vibes as always!
Hope this is helpful for people!
Another incredible video.
The added bonus was listening to the waves while you were at the beach.
Love your video, kids look so happy and Liv happy dance 🤩🌼😁
I love your necklace.
So do you apply sunscreen after the body oil? Not sure how that works.
OMG one of the best vids! Thanks friends 💓 And P.S. I'm still waiting on the couples workout😉
I could watch and hear to you guys for hours and hours. YES, I would love to see more daily vlogs as an inspiration for my new start of eating vegan. YES I would love to see and hear also more from you both. Erin and Dusty you are really lovely guys with so cute kiddos and a way of life I am dreaming of. I learn so much from you. Big hug from Germany ❤.
Yes! I love what db said! No fear! Just love positivity and freedom!
Max looks like Erin, and Olivia looks like Dusty. What has been most helpful to you when it comes to getting better sleep? Do you guys journal? If so, what kind of journaling do you do?
Love seeing your family time at the beach. I grew up in Florida and visit several times a year. Headed to Manasota Key/Englewood next week and cannot wait to be "home". I've been sharing your content with my husband, who was recently diagnosed with cancer. He has a good prognosis, but a journey ahead. He has now made the switch to a WFPB lifestyle as well (I started ahead of him) and we love nourishing our bodies and how much improvement we have seen in our mental clarity, digestion, sleep, etc. Keep up the amazing work and thank you for sharing with us!
Great video 🙏🏻🙏🏻🙏🏻
Thank you for putting content like this out there! People like you have inspired my husband and me to make big changes the last few years in our life in every aspect. And we are happier and happier for it. We get one life and want to live it the best we can and be the best parents to our little one. Working on my nutrition certification this fall and have already been trying to pass on all the successful things I’ve learned! ♥️