Alternate Day Fasting – Your Questions Answered Keto Rewind
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Lupin Flour: https://amzn.to/34gLACv https://youtu.be/vIW4-YmfSlI Intermittent Fasting resourse (Dr. Jason Fung): www.dietdoctor.com Thomas DeLauer …
Going to start alternate day Fasting Monday. I had great results in January when I first did. Time to get back on track. You are my inspiration keep up the good work.
At least your kids are nice, your bf is not hospitalized from the injuries in a car accident that totaled the whole car and his body by a criminal, your mentally ill teen didnt try to kill you with a knife and now sits in jail and your abusive mom doenst call crying from the nursing home cuz she is on lockdown. Think about all that when you feel stressed. This is my life.
I cannot drink tea while fasting. Tannins in tea make me nauseous. Also, whether I do ADF, 48, 72 or even a 5 day fast, I can break it with anything–I don't have to ease into eating with broth. I can go right into eggs, veg, whatever keto foods I normally eat. Just shows how differently everyone is. I also stopped drinking ACV as I can't stand it and never felt benefits. I drink water with potassium and sodium (snake juice), Zevia sodas, flavored mineral water. Collagen does break a fast but if it works for you, who cares, right! I also drink HWC in my coffee which breaks a fast but the insulin response is super low, a mere blip. I add Pyrue stevia as well and while it spikes blood sugar in some people, it lowers mine. So, I will continue. I also don't count macros but I've been "dieting" and/or doing keto/low carb forever so I understand how things work. Beginners probably should track until they "get it." There is no perfect formula or one-size-fits-all so everyone has to find there way. Thanks for your constant hard work, energy and inspiration!
I love your dad’s side note stories 🙂
Love you, love your parents. 🙂
Great video!! Thank you as am getting re-inspired, had given up on keto for me.
I love seeing you & your dad together. ( my dad passed away almost 3 yrs ago b4 his 93rd bday).
Best wishes & good health. 💕💐
Hi Dad, lovely to see you here alongside Jess:)
I just started watching your videos! Yes we need more videos with your Dad in them! I am going to start fasting with you on Tuesday! Easter Blessings to you and your family. Please stay healthy! <3
After being on Keto for 6 months, my doctor told me this week that I can stop taking medformin for diabetes. Doris. You look great. I am 78 an will be 79 Monday.
What is the app you use for fasting? Thanks for sharing. Great job on your and your dads fasting.
Hi Dad! Dad 5 Jess 4
Hi Jess – I’m starting the alternate day fasting and I was wondering if you continue the day’s vitamins/supplements on fasting day? Thank you and your dad for this inspiration! ❤️
Thank you Jess for motivating. I did watch your video right before lunch time; so I thought to do Keto fast today like bullet coffee with MCT oil, and butter. And lots of water; and green tea today. I also would like to loose 11 pounds by end of this month ! I am with you 👍
Thank you for your videos, you have no idea how much they help me on my journey!!! Just wondering if you are still doing your regular exercise routine on fasting days?
I think both of you are so cute. I am trying to give up the diet sodas so will be looking for the sparkling waters they sound like a reasonable option for me. Thank you so much and by the way I like lime juice in my acv drink otherwise it the same.
What a wonderful relationship you guys have!!!!!!! Thank you for the video, it helps a lot!
So are you doing carnivore and fasting?
I'm back. Get this. My Dr has just recovered from covid 19. Ortho has cancelled once again. So still waiting to see ortho df. Don't even have a surgical q
Can you Please do a Video on How to use the Zero App Thank U!!!
Love seeing mom and dad. I have this 24 hour fast pretty much down pat. My only problem is sometimes I get head fog. Can't think clearly. I drink more water, but sometimes it doesn't help. Any suggestions?
Fasting saves money! All the meals not eaten will reduce your grocery bill as well as your waistline! My longest fasts are 24 hours/water only. 16:8 has become very easy so I think I am going to alternate between 16:8 and 18:6 on my eat days. This time home is helping me push longer. I look forward to Thomas Delauer, Dr. Berg, 2FitDocs and The Diet Doctor videos onthe benefits of Fasting. Seeing all the positive research helps me through the tough moments.
I'm going on a fast starting aftee dinner tonight but lately I have had a hard time staying on track. I eat keto food but over eat. I find it is as bad as eating non keto meals for me. Makes me feel bad. Hopefully this gets me on track and hopefully I can accomplish this 48hr fast. Wish me luck. This video was amazing thank you. I love when you have your family on your videos you guys have such a good vibe.
Dad 4 and you 5 🙂 Looking great, looking happy.
I love that your family is on broad with your journey.Keep up the good work
I am attempting today. I was able to fast 36 hours a couple of weeks ago. It’s nice that you’re able to do it together. It’s good to see Dad 🙂
I love my ACV but I use distilled water, a squirt of lemon juice too. You can even add some ginger and Dr. Berg even said ginger. If you like it, you'll crave it. Redmonds sea salt you can incorporate when you eat or just put some in your hand and have some. Would love that your dad enjoys it instead of just having to get through it. Start slow with it until pretty much you crave it. 🙂
I love Topo-Chico.
You and your dad are great. I enjoyed his input. I tried a fast yesterday and your right, it's a huge mind game with you and against your body. I wasn't quite ready for no food at all. I did a low calorie protein/ keto shake and I took my metamucil fiber cookies for dinner. I lost 3 pounds. Will see if it stays gone. 😃😃
Im attempting my first 40 hour fast today! I’ve only done regular 16/8 and 18/6 fasts with keto. Im 18 hours in so far!
We are going to do this! Thank you!
I actually should say: “You guys are wicked cool”!😎 I’m from New Hampshire!❤️
You guys rock!
Your parents are adorable! I love seeing your relationship with your dad and YES to more dad videos! I think you'll both lose at least six pounds this week. Jess, maybe five for you cause it's harder. Good luck. You're both inspirational!
The collagen def breaks fast,, but you do what is right for you!
Bone broth won't break your fast?
Love both your Mom and Dad, awesome people. would love to see more of them on videos…….. Just a quick note, I just made your Mom's Chicken Bone Broth, it will be 24 hours in about 15 minutes. The house does smell amazing and I snuck a sip and it is awesome…….. Thank your Mom for me for this awesome recipe…………..
Please tell us your parent’s names. They are great
I love videos of you and your parents. I mean, LOVE!! 😍♥️🙏🏼
How awesome that you get to do all this with your parents! Your dad seems like a great guy & boy do I see a resemblance between you two!
Jess, you are looking AMAZING! it's like your body is really taking such a healthful shape. Way to go! So inspiring!
You asked what or how we think you both are gonna come out in the end…. I think took guys will lose more than than you think… I'm excited to see.
If not already done, can your Mom and Dad film a video about their weight loss stories? Being a near senior, I would love to hear about their journey.
Going to start this challenge with you guys for the month of April. I am going to start slow with the 500 calories to start on my fasting day. Question on you eating days are you still IF or counting calories? And are you still working out on fasted days?
I'm wondering of you gain weight after you go back to "normal" keto?
You are looking fab…..love the videos and love the family vibe. So, I think dad will loose 4.5lbs and you Jess 3lbs but it's not about the scale it's about how you rock it girl and you are all doing so well during this time. I have gained during this time as bored at home on my own and eat for the sake of eating….ghrrrrr. I'm back on it today thanks to your inspiration. Take care guys 👍❤🌸🤗
Can you please show us electrolytes tabs
I just ordered the Lupin flour! Thanks for the biscuit recipe. I decided to do a 20:4 fast every day with OMAD this week to see how that goes. I started Keto on 2-11-2020 and have been happy so far. After about two weeks, I started a 16:8 fast. Perhaps next week I will do a longer fast. I found you near the end of February and you have been a blessing and an inspiration. I am down 10 pounds but have been stuck for about three weeks. So glad you are posting an exercise video tomorrow. I also ordered the icecream pan that you use.