What Do My Daily Raw Vegan Meals Look Like ? + Responding to Qs
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John from http://www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health …
Jump to the Questions that John will answer in this episode:
00:29 Ask Your Question Here
00:44 This is my 29th Year Eating Raw Vegan
01:19 What kind of Almonds do you recommend for almond milk?
03:09 How do you feel about pasteurized coconut in tetra-paks?
05:55 What are your thoughts on the additives to organic taco seasoning?
09:07 How should water be drank? All at once or a little at a time?
11:40 What cooked foods will improve the microbiome?
14:31 What is the difference between microgreens and sprouts?
16:04 Is it safe to eat fermented eggplant?
16:34 Do you drink water throughout the day?
17:05 What kind of water do you drink?
18:42 Can I add green bananas to my smoothie to get resistant starch?
19:57 What will your retreat in Puerto Rico look like?
22:59 What do your daily meals look like this season?
27:43 Where do you get your organic flax seeds?
28:23 Would you help me interpret my microbiome test?
Check out my Amazon store with all my favorite products (including referenced items & microbiome test)
http://www.amazon.com/shop/johnkohler
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Great video!!! Also I love 90 day fiancé haha
Basically, eat like our hunter and gatherer ancestors. They eat what they find and what's available that day.
Do you check your blood glucose regularly and if so, how does juicing affect your blood sugar numbers? I'm concerned about not having the fiber in my juice leading to Type 2 diabetes. Thanks.
Really glad you don't drink water all day. Functional Medicine Dentists say diluting our saliva depletes oral microbiome and contributes to dental problems.
Omg John! I can't believe you answered my question!! Thanks so much for taking the time. I will look up Jason using the link you provided. Just knowing I'm on the right path. I feel healthier already!
What foods would you recommend for better sleep ? and how many hours a. day do you sleep? 🌲🌲🌲🧚🕊️❣️ What type of dinner meals do you eat 🤔?
How old are you?
vinegar is acid. not used on mucusless diet healing system
its ok somewhat but the problem is mucus. see mucusless diet healing system by prof. Ehret for true system. you still taking in mucus. i can see it in your tummy
29 year raw vegan
Only gonna give u that pass cuz we know u eventually crashed out eating cooking
You watch loren lockman
Thank you for taking your time and sharing your Windom.
Dr Robert Lustig : feed your gut with fiber. Don't separate the fiber from real food ==> don't drink juice, bc it's not
real food.