How To LOSE WEIGHT & Build Muscle For LONGEVITY! | Dr. Gabirelle Lyon
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Dr Hyman,
What Goat Whey brand do you use? Thank you.
I don't think she's doing herself any favours in laughing off the comment about putting things in plain english. She's obviously an intelligent person, but she doesn't explain things clearly at all.
Such a frustrating interview….the amount of times Mark interrupted her!! Especially at the end when he asked her what her daily routine was…she didn't even finish first meal and he interrupted her and she never got to finish properly. She is brilliant with so much information but this was so disrespectful and disappointing.
This woman is genius!!!!!!! Love this info!!!!!
23:00 no
So your telling me spirulina, flaxseed, hemp seeds and beans dont have the full spectrum of amino acids together? And enough to build muscle???? I think they do
That face has a lot of plastic in it. A lot
Great topic, but nothing new here
Fat can infiltrate into muscle ๐คฏ Also, is it 30-50 grams of protein per day or per meal? Iโm assuming per day, but it wasnโt clear. This definitely motivates me to stop procrastinating about getting a trainer to help with weight training. Even more important than I thought. Thank you!
My grandma climbed a 75ft viewing tower at age 97 and lives in America
It happens here too
So is your recommendation for protein 1g per pound of LBM or higher
What are the best protein based breakfast foods if that is the most important meal of the day?
I love Dr. G. but she was having a hard time talking to the lay person in this episode and Mark.had to keep bringing her back to providing basic information and explaining her terms. She kept side tracking herself. I was really looking forward to this episode and it was underwhelming.
It's the woman with the fake everything. She's telling us about natural ways to stay healthy. Hilarious
โCanโt say vegan or vegetarian is healthier for you? โThe longevity and disease stats would contradict you. As a 60 year old male I have no problems maintaining muscle mass as a vegetarian by eating a nut mix and several eggs per week for my protein and lifting weights.
40 push ups and heart attack???…NOT…squats. deadlift and bench press
Dr Hyman, for the love of God, STOP interrupting so much.
Your guest (who was super interesting btw) could hardly finish her thoughts before you'd crash in and shoehorn your point.
Please, let go of the ego.
Valuable health awareness, ty both
Build ageless sustainable solarpunk immortal utopian resilient future without aging, diseases old age and death
Very disappointed in Dr. Hyman here.
Isolated protein isn't good for health because it doesn't occur naturally, but dried whey powder is? Talk about a contradiction!
According to her, the ones focussing on muscle are geriatrics and sarcopenia specialists. Well, so those specialised in the 75+ and cancer patients. I'd still go for the longevity specialists. Besides, ketosis through IF and keto has proven to protect muscle mass and prevent wasting in cancer patients.
What about methionine conents which speeds up all body processes and hence aging? What about sialic acid found in red meat which integrates in your cells that then become inflamed? What about IGF-1 signalling which signals growth, which is associated with cancer? What about protein leftovers that build up in your lysosomes that utlimately cannot clean your cell contents anymore?
Too frenetic. Talking too fast. Talking over each other. Difficult to listen to these people. Excellent information.
Mark — Someone needs to help you make shorter videos. Your info is important, but it gets buried in the impossible length! Most people just don't want to sit for over an hour watching one video on YouTube. If you would break these into maybe 4 separate videos of approximately 15 minutes in length (even listing them as parts 1, 2, 3 and 4), you would get way more views than you do now, which means you would be able to help many more people. Seriously.
Too bad about the pumped up artificial lips- loses a lot of credibility when talking about natural functional medicine…lol!!!!
I got loads of muscle
My two favorite doctors coming together to talk about health and nutrition! Well my next hour and a half is planned
Do you think a really warm hearted person boast of their warm heartedness by sharing who they helped on loud speaker.
She needs to get her facts straight. Check the highest rates of cancer in countries. Dr. Robert Lustig has said that Argentina has half the rate of heart disease and cancer because they eat grass fed meat. India has lower rates of cancer because of less meat consumption.
So I doubt who is speaking truth and whether Dr. Mark Hyman or Dr. Robert Lustig anyone can be trusted now on this community? If today, CAFO meat is Ok, then I am sure to meet protein requirements lab meat will be ok.
Her standards of creating fear of someone's brain does not outshine her longevity. Only time will tell how warm hearted she is after she reads this. Sadly I unsubscribe from this channel.
Know for fact, India has lowest rates of Alzheimer's too for her very warm hearted brainy information. Of course they do not consume much meat let alone red meat. So if you think that you have no data, GO FIND IT WOMAN! Why Argentina with grass fed meat has lower rates of heart disease and cancer than America before you throw your own country into delusion? That will not prove a warm heart. Intuition is deeper and greater than BS and fear that is not rooted in either scientific proof of the world or the intuitive proof one attains as an observer of the world.
I donโt know whatโs happen to her face lately I am sorry but itโs scary
Thank you thank you Mark for breaking it down ๐ thanks to you both for all this information
She doesn't hear well. She didn't respond to many of Dr. Hyman questions. Good needed information.
This is so valuable. Thank you both ๐โฅ๐โฅ!
https://youtu.be/HYVTXNUMyic ๐ฅฐ
i love Dr. Lyon…gorgeous and smart…..eating 50 grams of protien 3 times a day….regulated my blood sugar…and built me a lot of mussel….im 65 and 100 % carnivore….plants are not nessasary…
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
In minute 15:00 – 16:00 Dr. Lyon brings up such an important concept, which everyone should be familiar with, when speaking to a plant based advocate. The protein to calorie ratio is so much better in animal foods than in plant based foods. What wasn't mentioned in this video, and it is a point that needs to be emphasized, is that plant based foods look even more inferior when you take into account the poor bioavailability of plant based protein. Many plant based sources of protein, from grains and legumes, also contain a lot of anti-nutrients, which inhibit protein absorption. Hence, even if the nutrition label says you get X number of grams of protein from quinoa or red beans, much of the absorption of those proteins are inhibited by the antinutrients and fiber that is contained within those plant based foods. Hence, animal based protein not only has higher concentrations of all the amino acids per calorie, but also, those amino acids are more readily absorbable.
Go easy on the botox people, some made up standards are not worth trying to reach.
Carbohydrates are essential. We need vegetables to get other vitamins snd nutrients.
Does she eats before she works out and does she eats cottage cheese or Greek yogurt with some form of carbs or just protein by it self?
1 oz, 7gr protein, cood or raw
My biggest issue: post Covid most days meat tastes and smells rancid to me.๐ข๐ฎ
Is it wise to have whey protein isolate alone after workout or with a meal to keep insulin spike down? Do we have to pair it will fiber healthy fat ? ๐
I'm sure everything she is saying is correct…She looks a little TOO thin for me
Thank you Dr. Hyman for inviting Dr. Gabrielle Lyon on your show. She has been on the forefront of advocating for a muscle oriented approach to health. Her interviews are a must for anyone who aims to tackle diseases of aging.
The cynic in me, or more accurately, the realist in me believes that building muscle has been overlooked as a potent prophylactic against the ravages of metabolic disease and aging because there is very little profit in it. It is not as lucrative as prescribing pills and surgery.
Secondly, from a patient's perspective, the ease and convenience of taking a pill to treat a disease is seductive. If muscle is so pivotal in the prevention of so many of our maladies, it means a lot of the onus is on the patient to do the muscle building. That is hard work. Unfortunately, even when the evidence is overwhelming and clearly elucidated that maintaining adequate muscle mass is crucial for healthy aging, when confronted with the difficult option of taking personal responsibility for ones health or the easy option of ceding ones bodily autonomy to the prescription pad, many people will take the latter.
And then please shed some light on the protein๐ synthesis or muscle building window after a workout is it really half an hour is it an hour and a 1/2 does it matters because it's really calculated in terms of overall week or overall day what is the true real story here?๐๐ผ๐
Bravo! I do have servings of grass fed organic meats weekly. ๐ฆ๐ซPrimarily bison and red meat along with other macros .less refined starches. But what is the real deal on weight protein isolate because For instance my mom who's in her mid fifties she's supplementing with grass fed way protein and she's able to keep her weight relatively healthy However she is early stages of osteoporosis so she's supplementing with D3 K2 daily now and she is working out Doing resistance training with a private trainer๐ and for me Whey protein I feel like spikes my blood sugar do I have to counterbalance that with a fiber a fat and another form of protein when I'm having way protein? Because I feel there's a lot of erroneous information out there that says that way protein irregardless of what you take it with spike your sugar level and increases insulin too high to lose weight and build muscle๐ ๐๐ผ
Ah yes, the protein lady, the single solution non-MD, botox, lip injection, instagram obsessed 30 something who has something to sell you. Riveting…
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