This Food is WORSE than Sugar on a Keto (Low Carb) Diet
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When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods …
Thanks for watching! You can find my free list of 100 Low Carb Foods here: https://drbeckyfitness.com/low-carb-food-list/
Thangs so much with love and appreciation ! Who has ears to hear let them hear !
Fully hydrogenated oil is harmless. Partially hydrogenated oil has trans fats because some double bonds flip around on the surface of the hydrogenation catalyst. If you fully hydrogenate the oil (like soy wax is fully hydrogenated) all the fat has been saturated, so there's no double bonds in either orientation.
Indians use coconut oil since ages.
Everyone has wildly definitions of "refined carbs".
The biological pickup trucks dump trucks and trains that carry the food substances that we eat are made out of the food substances that we eat therefore science cannot tell us what is healthy and what is not for this reason. If the HDL molecule is comprised entirely of another fats you correctly measure the size but you did nothing to measure what it was made of.⁰ the half-life of HDL is 12 hours and it will always be made of the food you ate that day therefore science cannot measure what you should be eating using HDL. In fact the levels are so variable that the only time blood is taken to measure them is when you are fasting. There are no guidelines given as to what fasting even means it just means you showed up without eating that day basically that's all it means. Try to find some scientific literature as to if low HDL classes of individuals have a higher instance heart attack they don't. Turns out it's pretty much random
It's almost as if there was a concerted effort to kill you with food
Intermittent Fasting one meal a day BEEF BACON BUTTER & EGGS (1/24) some times Every Other Day (1/47) drinking only Water, Lemon Juice, Apple Cider Vinegar & Built Proof Coffee. Cooking ONLY with BACON Grease.
Started the above Proper Human Diet (PHD) & Weighed in @ 323 Pounds on 25 January. Today, 18 October Weighed in @ 227 pounds. All blood works including healthy cholesterol levels well within the norms and Feeling reborn, never hungry.
What about grapeseed oil? I hear many chefs use this oil. Is it good or bad?
Is pure mustard oil good or not?
Thank you for sharing your knowledge. You make a difference!!
The manufacturing process for vegetable oil, is evil
KETO CAUSES MAJOR CANCERS !!!!!
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Hi Dr Gillaspy. Thanks for all your videos. They are so helpful. Question for you. What about extra virgin olive oil? My understanding is that it’s not a seed oil, rather, it is a vegetable oil, but a healthy one (only if it truly is extra virgin olive oil, as I know many grocery brands have fillers that are bad for us). Is legitimate extra virgin olive oil a healthy cooking and salad dressing option?
Dr Gillaspy, is this true of grapeseed oil? France uses this oil to make vinegrettes.
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Dr Joel wallach to stay away from oils all together all oils.
☝️Info to y'all! : read a book or info on the net: 👉eat right for your bloodtype 👋❗❗❗❗not all can eat pork or beef ❗❗❗
Not only seedoils were bad in shown products… There were loads of chemicalls & other not needed stuff too. 😒
Thank you so much for this video. I found it to be very informative. Will definitely be checking out your other videos!
Thanks 🙏
Everybody know it!
Subed
Mmmm sugar.
Is black seed oil(Nigella Sativa) ok to take as a supplement 🤔
Wow wow wow Dr Becky , i totally agree with your short power pack with all facts ,& how science keep changing & the food manufacturers take advantage coupled eith the sales & marketing team ….. the poor man & his family on the road become their victims.
I am a medical practitioner in Malaysia & i did a private study on a small group of people 70 persons within the community from the age of 15 yrs to 80 specifically on omega 6 : omega 3 status.
To my shocking surprise 80% of the results was favouring omega 6 Dominance. Which clearly shows all of us are eating TOTALLY A SICK DIET, WHICH LEADS TO INFLAMMATION & LATER A DISEASE.
CAN WE PREVENT? YES
Thanks dr.
Blessings
TY…. I like lists that can be used as a guideline. Instead of wondering what to choose I can use the list and a bit of common sense. TY MH
Is avocado oil a seed oil?
I guess olive oil is good?
Oh WOW you look so tired, maybe just your eyes lacking in that sparkle I dunno…
Dripping and butter for me over manufactured rubbish.
Carnivorous diet is the best. Beef, bacon, butter and eggs. 😊
Carbs are healthy, keto isn't.
Finding things like salad dressing and mayo that does not have soy in it is hard. Olive oil mayo? check the ingredients, there it is–soy! Oh well lets get the mayo made with avocado oil, that should be healthy. NOT! There is soy in it. There is a vegan option on amazon that's expensive but you are better off making it at home. Don't even get me started on carrageenan !
Animal products like meat and dairy are inflammatory as well, have you made a video about avoiding them as well? Consuming excessive fat in general is bad, especially saturated fat which causes cardiovascular diseases, the #1 killer of humanity. There is no dietary requirement for meat or dairy, and it's extremely unhealthy.
Some people are allergic to ingesting coconut oil even though not allergic to coconut 🥥
What about avocado oil?? 🥑
Is she paid by the meat industry? I wonder. The only thing I agree with her is that coconut oil, being a plant derived oil, and rich in saturated fats, may be good for you. Everything else is highly suspect. If your diet has abundant meat she recommends, it's good to visit your cardiologist every three months to check on your clogged arteries.
I stick to beef fat, bacon fat and butter. Plus, it turns out that elevated LDL is not a health problem like the mainstream tells us.