For some godforsaken reason the recipe isn’t written out in the description so here you go:
For grains: 1.5 c farro 3 c water
1. Combine ingredients in pot 2. Simmer for 20-25 minutes
For veggies: 3 c petite potatoes (halved) 1 c sliced carrots 1 c broccoli Olive oil Salt pepper Garlic power
1. Preheat over to 375F (190C) 2. Place potatoes and carrots on baking sheet. Drizzle with olive oil and sprinkle the salt, pepper, and garlic powder on top 3. Bake in oven for 10 minutes 4. Remove sheet from oven and slide the potatoes and carrots to one side of the sheet 5. Add the broccoli to the other side and season 6. Bake for 15-20 more minutes
For tofu + chickpeas: 2 tbsp olive oil 1/2 tsp dried thyme 1/2 tsp dried oregano 1 clove garlic (grated) 1 c firm pressed tofu 1 c chickpeas Olive oil Paprika Chili powder
1. Mix first four ingredients in bowl 2. Spread tofu across one half of the baking sheet 3. Bake for 20 minutes 4. Remove sheet from oven and rotate tofu 5. Add chickpeas to the other half of the baking sheet and season 6. Bake for an additional 15 minutes
For sauce: 1/2 c tahini 1/4 c water 1 tbsp olive oil 1 tbsp lemon juice 1/4 tsp salt
How long does this last in the refrigerator?
For some godforsaken reason the recipe isn’t written out in the description so here you go:
For grains:
1.5 c farro
3 c water
1. Combine ingredients in pot
2. Simmer for 20-25 minutes
For veggies:
3 c petite potatoes (halved)
1 c sliced carrots
1 c broccoli
Olive oil
Salt pepper
Garlic power
1. Preheat over to 375F (190C)
2. Place potatoes and carrots on baking sheet. Drizzle with olive oil and sprinkle the salt, pepper, and garlic powder on top
3. Bake in oven for 10 minutes
4. Remove sheet from oven and slide the potatoes and carrots to one side of the sheet
5. Add the broccoli to the other side and season
6. Bake for 15-20 more minutes
For tofu + chickpeas:
2 tbsp olive oil
1/2 tsp dried thyme
1/2 tsp dried oregano
1 clove garlic (grated)
1 c firm pressed tofu
1 c chickpeas
Olive oil
Paprika
Chili powder
1. Mix first four ingredients in bowl
2. Spread tofu across one half of the baking sheet
3. Bake for 20 minutes
4. Remove sheet from oven and rotate tofu
5. Add chickpeas to the other half of the baking sheet and season
6. Bake for an additional 15 minutes
For sauce:
1/2 c tahini
1/4 c water
1 tbsp olive oil
1 tbsp lemon juice
1/4 tsp salt
1. Combine ingredients in bowl
-How much olive oil do you need?
-Channel's owner: YES
what's the white sauce?
Worst video ever
So much oillll
Is this low in calories
Too complicated
Looks delicious but the amount of oil used is craaazzzaayyy
i would like to introduce a great kitchen utensil called ~mixing bowl~ that can prevent you from mixing in a hot pan
Wat is that cream
so much olive oil :O
What is this shagadelic music we’re listening to?
Chill with the olive oil, defeats the whole purpose of a low calorie meal. You can easily use half the oil
Oh yeah, let me make this suuuper quick. Brb. Returns 20 days later
Done! So quick. So easy.
Useless recipe. You’re spending 1 hour just baking it
We got other things to do with our day my man!
Share a 15min recipe max! Cmon do better
That was not quick but a lot of olive oil and I didn't get the tofu at all. Feta or haloumi would have made so much more sense.
Me: Hey mom can I get some brownies
My mom: No you have brownies at home
The brownies at home:
What was that white sauce?
Good but way to much oil for me.
If tray will be hot then why not mix broccoli in a bowl first then spread out on tray. Better then burning your hands.
“Caution tray will be hot” picks up tray with barehands
this takes at least an hour if not more to make, unless you have everything ready to go on the counter, which you dont
Just cooked this meal and it took me 1,5h…but it turned out quite delicious 😋
Me: ohh something easy!
video shows first ingredient
Me: nvm
This recipe was nasty as hell
Wow tis actl looks so gud 😍
Definitely not quick
tasty 🙂
Anyone know how much calories in this dish?