9 Tips To Lose Belly Fat │ FOR GOOD │ Gauge Girl Training
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weightloss #weightgoals #losingbellyfat Free Macros Blueprint Download ▻ https://bit.ly/35zB6OU Gauge Girl Training Website: ▻ https://gaugegirltraining.com/ …
Thank you for this straight forward approach especially saying how much of my carbs can come from sugar & those yummy herbs!🤗
Question hope someone can answer: I’ve a BMI of about 22% body fat. My fat is all located on my core, should I be in a calorie deficit? I work our daily lifting and cardio. Thank you.
U cant cut 200calories and loose fat too just not as fast.
Belly fat is so stubborn but so possible to lose.
I just had a baby 7 weeks ago. I went to the gym the first time in a very long time. I have gained so much weight my knees hurt. I'm positive about getting back into shape but I wanted to know what can I do for diastasis recti? I heard women with it can't do crunches or sit ups to strengthen their core. Then what can we do?
Quality sleep is out when you have an infant, bummer…
This is exactly what happened to me I lost 10% body fat in 5 months following these tips so shes 100% right!
Just a correction.. ginger / turmeric /cayenne and cinnamon are not herbs they are spices.. doesnt matter but just saying. Great video btw..
Thanks for this video!!!
I don't drink anymore, been 3 months since my last drop. Due to Thyroid problem and of course cutting sugar out, I drink black coffee. I'm learning so much from your channel! Thank you so very much!!
If I ate a calorie deficit of atleast 500cal less that would be 800? That would be super unhealthy.
I’m confused, I thought that low calorie diets didn’t work long-term!?
– Caloric deficit of atleast 500cals per day to loose 1lb of fat per week
– Realistic about how long this process will take…0.5% body fat loss per week is realistic for a woman
– Be smart about carbs…more fiber (at least 20g/day for a woman ), less sugar
– Include some natural fat-burning herbs like cayenne
– Avoid excess consumption of processed food to control insulin levels
– Stop drinking calories including alcohol…drink water, black coffee and tea
– Reframe your mind….what can I eat to feel my best
– Reduce stress which spikes cortisol
– Get plenty of quality sleep
I wanna start sleeping better!!! And drinking my calories!!!
Thank you for that point about how long it takes to lose 10℅ body fat. #realitycheck
Thank you for the tips. I will definitely try to be more mindful and realistic about my goals. I'm glad that you put the time line in for fatloss. That really helps put things in perspective.
I was just thinking this! Found you yesterday and already applying these. Great tips. Big blessings. question I have noticed my abdominal area feels more solid but it’s much firmer (is this normal it feels like it’s protruding).
I love ur channel always interesting
What's my body but idk what shape is that
My weakness is energy. I never have the energy or time to cook something good, which leads to not having energy to work out, and it just cycles.
I chew alot of gum. Does this have any affect on weight gain/loss?
Wine…is my downfall! i lubb it so much lol
Best video and Best weightloss Guru ever.. no offense but the jumper looks like the belt you wear when you hve strained your neck .
Hm… My persentidge was 27,76% and its all in my tummy. Just a few cm. That's not too bad😉
Thank you for an incredible upload and thank you for explaining how long it really takes to lose body fat because it really puts things into perspective for me. My issue has always been my size L cup boobs (I’m on a waiting list for breast reduction surgery) which have always contributed to my reluctance to work out (can’t stand it when my flat chested friends suggest things like running when I haven’t ran since the nineties) but you’re videos are always sensible and wise and for that I’m eternally grateful. There are so many dodgy YouTube fitness videos out there and the weight loss industry makes something like 4.3 billion dollars globally annually selling and promoting things they acknowledge DO NOT WORK, so it’s refreshing to see a channel that’s well researched and based on actual facts and information for a change x 🏋🏻♀️
Question here
So I lost 17 kg so far I'm 14 I was overweight right now I'm not overweight but I still need to lose 15 more
anyways I noticed that when I'm working out I get hungry more often so I eat more I would usually eat about 1700 to 1500 calories a day and that's when I lose the weight faster is that normal?
I'm 166cm tall and weight 69kg
I used to weight 86kg
I love your videos so much! You’ve inspired me to lose weight and I’m documenting it for my Youtube channel ❤️
Your hair looks so healthy! Healthy diet results 💜
My favorite part of this video is when you explain how to think of how much fat I want to lose in a realistic time frame. I calculated that it will take me about 3.5 months to get to where I wanna be. And again, thank you for the free blueprint, it was the missing piece of the puzzle I needed to understand how much protein I need to pair with how much carbs. It's so much easier now!
How to create a calorie deficit?.