9 Secret Weight Loss Tips for Summer!
For more great Instant Pot recipes, please visit InstantPotEasy.com
Hey, Folks! Today, let’s talk about the tips and tricks no one really talks about (at least that I’ve noticed). As always, let me know what keeps you on track during …
Sounds like you are coming to terms with muscle weight!! It's only a number! 👍🤗💕👌
Thanks Ally….great tips. 10 lbs down since the first of march on keto. 25 more to go. I would love to hear about any loose skin issues you have, or not. Maybe you're blessed with good genes. Love your content!
I see that the hair is still thin, it has not recovered?
I start at 357lbs and am down to 339lbs. I'm just over 6 weeks. I see others my size losing 3 times that much in the same amount of time. Am I doing something wrong? I don't eat high fat, hitting 1500 calories a day, 22g net carbs or less a day, gallon of water a day, some diet soda, always hitting my protein sometimes going over. Also just finished a 6 week challenge at the gym. 3 work outs a week with a personal trainer. So frustrated to see how much others lose who are at my weight. Hoping you have good news for me.
Your attitude helps me very much!
Its weird that an ad for Nutisystem popped up at the beginning of this video. Love your channel though!
Ally how did you cope with water retention? Did you notice you held more water before your period and had no loss those weeks? A video would be useful.
Calories-in/calories-out is not by and large true. There are plenty of diets that restrict calories, cause your metabolism to go into hibernation mode, and you don’t lose weight despite restricting calories and even getting a lot of exercise. Insulin resistance plays a large part. Some diets are better than others.
I agree with the cheat days. What am I going to "cheat" with that I can't keto? Cheating and binging normally go hand in hand.. so I have to avoid that frame of mind
Food emotions are crazy. I will literally turn into a toddler, complete with tantrum sometimes over food. I love how you tell yourself to chill out. I do the same, but I tell myself you're not depriving yourself, you're embracing a new way of life, let it go girl. I got so discouraged with my plateau the last few months, I would binge, then get back on track, back and forth. Finally I gave up on binges and challenged myself to just stay on track for 90 days. I'm on day 15, and I started losing again. Thanks for helping me stay motivated.
Thank you Soo much I really needed this!! Oh by the way since I have been following you i lost about 10 lbs. Soo thank you for all your information tips and advice!! You are my inspiration!! 💗💗
When I get done eating for the day I go upstairs to my room to start watching tv – prior to bed. I am just that lazy that I don't want to come down to get food so it works nicely.
Yes definitely get that anxiety re dinning out, especially when I don’t get what I’m expecting and I’m paying for it!
Always making a whole lot of sense 👍🏻👌🏻
I've been doing Keto and this is the first time I've heard of "low fat Keto." I didn't know that existed. How do I learn more about that?
I don’t consider it to be lying if you tell your audience that you lost 150 pounds on your weight loss journey, because you did. Don’t discount yourself just because you gained muscle! I just watched your last video, so I know you were stressed about your intro!
Activities…. ummm… have sex! Bored? …have sex!… nothing on TV?…have sex! Burn calories and get your mind off food by having alot of sex! At least thats what i do… lol
You’re the best!! Thank you❤️
That thumbnail picture was 🔥🔥!
Great tips!
Thank you
Thank you for this video! I’ve been struggling this weekend but I’m on a mission to make it to onederland and I’m 16lbs away. 😌😊
Your adorable great tips.
Hi Allie, how active are you at your job ?
I lost over 100 lbs and have lost my hair.
I've followed you for years. I don't recall if I have ever commented but I must say, this is one of your BEST video's to date. And yes, have a smile, dogs do wear diapers! 🙂
I love u Ally♥️
Allie it is so refreshing to hear someone so genuine and honest. I can't tell you the number of channels that I can no longer watch do to their dishonesty i.e. I have lost 130 pounds but in the last video they just said they gained 20!!! You look radiant as ever and thank you for the tips; yes swimsuit season is only a couple of months away.
Your dress is gorgeous! Yasss build that muscle girl!
I appreciate you keeping it real!
Great tips!
I think I needed to hear this video.Have been off track 3 months with a very sick boyfriend .But j did not waiver from diet during the pandemic. NOR the two back to back hurricanes 🌀 here I n Lake Charles Louisiana and our roof g I t lots of damage still have a blue tarp.Why have I gained 23 pds after just recently losing 45 ugh
Ally, would you consider doing a video, or two, on maintaining a weight loss? I’ve lost weight before and now I’ve lost it again (70lbs). But no one ever has guidance on KEEPING it off. Once I hit my big goal, I was lost. I was like well now what? I still have about 25-30 more, but I think being able to go in to it with an idea of what I need to do would be soooooo helpful! Thanks!! 😉
💜💜💜
Cute dress! Thank you for the actually realistic tips!
Some great tips . thanks
The OFTEN IMMITATED but NEVER DUPLICATED MIss AllyMcWowie!! 😘😘
I love your channel. This is Keto for real people. Your story is so inspiring.
I think you are one of the smartest, most real keto influencers on you tube! I appreciate you and your realness. Thanks for all you do to keep it real.
Have you had your vitamin D3 check lately ? A little daily sunshine should be another ritual …
Hi Ally, I've lost 180lbs. I've been hanging out at the 150's, I would still like to lose another 20-25lbs (I'm 5' tall). I'm happy with my progress, just trying reach the next level to begin maintenance. Any tips for an adjustment in my Keto program to "kick-start" that final push? Thanks for all you do!🙂🙋♀️👍
Thanks for another great video. They keep me motivated! You look great!
I like to crochet while watching Netflix. I am combining keto with extended fasting. The longest I have fasted is 6 days. I am hoping to benefit from autophagy to minimize loose skin when I am down to my goal weight. I LOVE fasting! I feel so energized and clear-headed when I fast.
I completely agree with all these tips. I've had to chill out at times as well. Thanks for putting this together ❤
Hello. Your vid was so knowledgable! I've been trying to research for a vid that explains the topics in this vid. 👨⚕️Your video really reminds me of the channel from Dr. Ethan. Dr's demonstrations are for sure informative and I really learned a lot for finals! He is a new Dr in Europe!
I suggest you watch his channel out and give the Dr a subscribe here! ➡️ #DrEthanOnYouTube
It's gonna be a good summer for us all!
I'm so glad I found your channel! I started Bing watching your videos today from your very first one! You look exactly the same. So pretty. I'm taking notes and making a grocery list to start this keto journey. Much love from Fayetteville NC!🥰
Eating calories at a deficit is the hardest part for me. The food is more cslorie dense than higher carb plans.
My tip for myself is be patient. There’s going to be setbacks and surges but as long as the trends are moving toward the positive things will work out.
I know you put in a lot of time and work for these videos so thank you. Anyway we can at least offer a gratuity?
Although I buy meat in bulk, I have to cook and store it in individual servings. Also, my first attempt at making cauliflower mac'cheese tasted great but I ate the whole casserole. I don't make it anymore 🤪. I try to prepare and enjoy my least favorite keto foods so I don't exceed my calories and overeat 🥴.
Thanks to you I lost 21 pounds since Jan 1. Love you. Have subscribed with your channel since Sept 2018. I love you Keto-SIS!
To conquer the night time munchies, I changed my location. Rather than watching TV in the living room which is kitchen adjacent, I do it in my bedroom or downstairs with my hubby. I don’t eat in those rooms, so I’m not thinking about food.