75 HARD | PHASE 1 WEEK 1| CLEAN KETO | NICOLE BURGESS BUILD MUSCLE
For more great Instant Pot recipes, please visit InstantPotEasy.com
75 HARD | PHASE 1 WEEK 1| CLEAN KETO | NICOLE BURGESS BUILD MUSCLE “Do the Damn Thing” & “Show Up” Shirts NOW AVAILABLE!
Yes girl. Greenlight is an amazing book. Matthew Mcconaughey is awesome. I never realized how intelligent he is.
Love your videos 😍…they are so motivational! I just bought that Trader Joe’s caulirice on Sunday and I’m even more excited to try it now.
I am so glad I found your channel! It’s so nice to a see a woman actually EAT! Lol. And you look great! Best of all, your attitude! Your rant about running in the rain reminded me of the end of season 1 ‘Alone’. The barriers we gave are created in our own mind. Xo!
Where did you get your “make gains” shirt?
You are my favorite keto you tuber and I love your videos!..the longer the better❤️❤️❤️ Just recently made your wedding cake cupcakes..it’s one of my favorites😍
Greenlights is a great book! You are going to love it and you'll find yourself reading it in his voice! Lol
Omg. I live out of laundry mountains for sure! Thinking of doing 75 hard with a friend. You are so inspirational!
You legit pump me up so much! Hearing your voice and watching your day motivates me more. I watched todays upload while doing my zumba workout. Love ya gir!
I think you should ask your children their opinion about going grey.
I hate laundry. Q: do you use a basket or do you carry stacks of laundry to the bedrooms/closets? What I have to do is when I’m folding I stack it by person/type (so socks are together, pants, etc). I can’t put it on the bed or dresser either or it will be there 2 weeks later. It also just looks like SO MUCH when it’s on the bed/dresser. I have to pull it out of the basket and then put it directly in the drawer. We use tall laundry hampers so I can”t have them in the way or the klutz (I.e. me) will trip over them, so I have to take out all of the laundry and put it away before I can put the baskets back in the closets and out of my way. I feel stupid writing this…but I had the same problem and this has helped me a lot.
I relate to laundry mountain!! 😬😬🙈🙈
Bout to “Microzap” I’m triggered 😂😂😂 I love it!!!
What Immersion blender do you use? I burned mine up when I did it lol
Great video girl! Thanks! Can’t believe you are taking cold showers. 🙃 get it! ♥️
@Nicole Burgess have you ever considered doing the compound lifts and lifting heavier? If you aren't considering it, can you explain why? I remember when you were still showing your workouts you were doing moderate reps with moderate weights. Is that still correct?
If Nicole can kill it at her goals AND hate making the bed, I can too…right??
Let us know if Phase 1 changes your feelings about making the bed because I would like to know. My husband is a military man and can't fathom why it is so hard for me lol.
You are looking so good girl!!!! Thanks for your inspiration!!! I look forward to your videos every week 💗💗💗
How do you have so much laundry 🧺 hella long 😆
I tried using my heavy duty kitchen aid immersion blender on the Sam's club almond butter that I bought today and it legit burnt the motor out on my stick blender……😞
I love your enthusiasm and energy! Always what I need to keep me on track and wanting to do more.
I agree with the brisket!!! Thanks for the suggestion. I haven’t even heated it yet and even cold it’s super convenient and tasty!!
I vacuum 3-4 times a day, do laundry for the two of us 3 times a week and make the bed the minute we get up. Now exercising….ugh
If you were still teaching….would you have time?
Dem Pipes though🔥 the progress is popping 💯🥩💃🏻
You are so awesome! With as much working out as you do, what are your macros? Do you do a higher protein lower fat approach?
I hate cleaning too ugh
Thanks for sharing Nicole! I start Phase 1 next Monday and this is really helping! I’m glad I took off this wk because the shark is here and I have the UTI from H€££!!!! So bad I thought it was my gallbladder but it was kidney spasms! I will be better by next Monday and ready to make it my b!+(h!!!! I’m having FOMO over the waffle cone coffee, off to Amazon to look for it!Thanks for the 🔥motivation !💕
10-12"?!!! I live in Arizona – that's like a year's worth for us. You'd have to dump several buckets of sand on me to revive me. You GO girl:)
I hate cleaning also, especially the bathroom! We NEED a cleaning service. 🥰
I don't make my bed everyday, only on the weekend. I just purchased the Clarity and will see how it affects me. I will order the pre-work since I plan to start working out in the gym next week
Is the brisket you had from Costco ? Is it pre cooked , sliced ?
I had to pause and comment! I died laughing when you said your body was tingling after the cold shower, that's cause it numb! 😂 I love your energy!
I always watch your videos but rarely comment but today’s video was super inspiring just something about seeing you “choose” to motivate yourself and prioritize and show your true emotions. Love it love it love it! Keep these kinds of videos coming they are more helpful than you know 🙂 so had to show some love and comment and 👍
I love Hannah O too! she's the best
Hey sis.. I am a "no flat sheet" girl for YEARS!! Also, I mix the Mexican Cauli rice from TJ with 1 regular bag from Costco…. and it is still fire! 🔥
I use laundry to get some of my steps in. I make as many trips as possible so I can walk 5 miles inside the house.
I love things clean but hate the process. 😂
No worries…i hate making my bed too 🤷🤦
I just love your channel! Pure motivation! Try using protein yogurt in place of the sour cream in the drop biscuits. They come out so good and better macros imo
Love you videos! I watch cleaning videos while I clean my house. It gives me motivation.
How do you wait until 11 or later to eat some days?! I feel like I wake up starving! I must be a baby bc I have tried to do IF and I always end up giving in and eating early.
Love your channel ❣️ I'm trying to lose my last 5 lbs. If I cut my calories will I lose those stubborn pounds!! I'm Female 50 yrs. old 5' 7 140 pounds I would like to be 135lbs or less . Bikini season is coming 👙!! Or am I being silly and this is my ideal weight?
Chicory root fiber affects my tummy 😔 Bubble guts galore unfortunately.
Way to go on starting strong. You should check out the Secret Slob YouTube channel. She does the Fly lady cleaning system which is kinda what you are doing now.
Totally feelin' ya on Mount Laundry! Saaaaaame here! Wash & fold = no prob! + put away = um, I'll get to it 🙂
Yes I am in autism
Where do I find Hanna's workouts? I need detailed instructions for the gym. It's so hard to get in the zone for me.
NICOLE you are hands down the BEST MOTIVATIONAL and INSPIRATIONAL QUEEN!!! I LOVE LOVE LOVE YOUR VIDEOS!!! #75 HARD WARRIOR 🏃♀️📚🏋️♀️🙌😍🥩🥑❤
You are so motivating! Thanks for the book recommendation in fb to read Can't Hurt Me. Wow! Just wow! I'm a little over half way done and I hate putting it down, but I've got stuff to do.