5 Powerful Habits To Build Unshakeable Confidence – Aliénor Hunter (Ultraspeaking)
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I really tried listening to this postcast but the vocal fry is just too much 🤦♂️
Evidence for and against | I am noticing that I am thinking I am shy| beliefs about the world and ways to be |
Shyness and introversion are not the same thing. Shy people can be extroverted. I was shy and introverted but I learned public speaking and charisma for work. I am still an introverted person.
0:27: 🗣️ The video discusses the journey of a public speaking coach who overcame debilitating social anxiety to become confident in speaking.
8:30: 🗣️ Shyness is normal and can be a superpower, but it's important to realize that it doesn't have to define you.
17:28: 👍 The speaker on the Fly course helped the listener overcome social anxiety and find joy in public speaking.
25:55: 🔑 Overcoming fears of being loud and dramatic led to increased empathy and self-acceptance.
33:32: 😓 The speaker describes the constant exhaustion and terror of living with social anxiety.
43:00: 🗣️ The video discusses the misconception of improving speaking skills.
51:30: 🤔 The video discusses how to fake confidence and the realization that others may not notice your internal feelings.
59:15: 🗣️ The speaker discusses the difference in conviction and confidence between Canadians and Americans, and how most people lack the right balance.
1:08:43: 📚 The process of defining the message and hook of a book before writing is crucial for productivity.
1:17:54: 🤫 Silence allows for confidence and introspection, giving space for thoughts to develop and change direction.
1:27:15: 🤔 The speaker struggled with understanding the difference between operating cashflow and free cash flow during their coach training.
1:36:49: 🗣️ The importance of speaking to improve confidence and communication skills.
1:45:18: ⚔️ The speaker reflects on their childhood experience with chess, expressing a sense of rejuvenation and challenge in playing the game as an adult.
Summarized by TammyAIsummary
The ONE THING I took away from this podcast – is that being confident is an instantaneous choice, made over and over again.
As easy as flipping a switch – that's it.
You already have everything else it takes – just throw yourself at it lol.
Why does the thumbnail say "you can learn charisma"? It should be something about "be better at public speaking", "overcome shyness", "gain confidence".
I am 8 mins into the podcast & Aliénor immediately comes out like a friend who knows me deeply. THAT – made me lower my "shy" walls and got me excited to see what she has to teach 🙂
🎉 Thank you 🎉 Have a wonderful day 🎉 Sun 🎉 Peace 🎉
her name is amazing
Very useful practical tips. Loved this episode!
What a great storyteller!
people often conflate introversion and social anxiety. If you’re ‘shy’ in the sense that you’re reserved and enjoy your own company that’s fine but if you want to interact with people and are unable to do so then that’s really problematic
I think what she could be is a highly sensitive person (hsp) which counts for 20% of people. If so the shyness comes from being a hsp and the benefits mentioned like noticing people's body language more than most come from this too and not directly from the shyness which imo as being someone who was shy for most of my childhood I would say there's nothing really great about it
1:50:26 the English listening test at school
What's the name of the intro song?
Speaking in a emotional intelligent manner is such a important character trait in life. Thanks Ali and Aliénor!
سفندي ده الي شمالك ياعلي 😂😂 great podcast i watched on your chanel i'm following you from Egypt
That vocal fry 🫨 Sounds like she is suffocating. Could tolerate it only for 5 minutes 😖
this was the best podcast episode I've ever listened to. Of all podcasts. Aliénor is a gem