5 EASY Ways to Break Your Weight Loss Stall on Keto
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In this video Sarah and I talk about some common sense steps to break your weight loss stall on keto. Remember, we are pretty …
Want to get to know us better? Watch our Q&A video next 🙂 – https://youtu.be/odyTjw1_t4M
I really enjoyed the sneak peek into your exercise studio! Now, I feel like you are my people. 😃
I know there are foods which I almost never eat but I eat delicious whole Foods which are simply prepared. I am maintaining my weight and am at goal. I am healthier now and off the blood pressure meds and just feel so much better. Keep on the lifestyle and be patient.
I have lost 85 pounds still have 40ish to go. I have not lost since July. Not a stall this has been a choice. I look at it as I have maintained this for 4 months now to get back at it.
LOL, so three months of no loosing weight is a stall? Here's a brain teaser… If I'm at my friends house, I don't lose weight, or I gain it. It doesn't matter that I get more exercise here. I'm sticking to my diet.. I'll lose a pound a day at home, and gain weight here. WTF?
I walk alot at home but I'm weak because I had Stage 3 breast cancer and I had a double mastectomy and limp nodes out under my right arm. I'm almost 64yr old and I went from 425lbs to 220lbs but stalled for a couple years. Staying away from diet cokes and carb smart ice cream bars has been a struggle for me and I eat meat and eggs otherwise.
Great video girls!
I think what attracts me so much to Emily & Sarah channels is that they seem authentic. They actually were obese at one time and can relate to our struggles and also put themselves out there. They also have the same type of humor as I do so I enjoy watching them.
At your ages maybe exercise isn’t as important but as you age it’s vital to your spine, back, bones and heart! I’ve been uncoordinated and off balance all my life BUT I started exercising in water and that was the answer. I lap swim but those aqua classes with a good instructor are also good and fun besides. Good luck..,you two are funny and great.
I love you girls..you speak the truth, and analyze realistically the weight loss situation .
Good points! When I started low carb lifestyle for my health, I lost inches before the scale started showing it. And after I had my six month checkup, I relaxed my diet. I started trying other gluten-free pastas and breads. But it's time to get serious again and start making my own breads and leave out pasta. Remember that if you weigh yourself on a different scale, you may get different results. I used my son's scale this past week and it said I gained 4 lbs since my last weigh in at home. I just weighed at home today and it says I've lost 3 lbs since weighing on my scale. I do need to start tracking my measurements. I have 5 months till my next Dr appointment.
The hardest part for me right now is getting rid of clothes that are too big for me. I'm down 22 lbs in 7 months, but down 67 lbs in 2 years.
Happy Birthday! Born Oct. 21st and enjoy your work!
Thanks for your content! I’ve never heard of the fat cell filling with water theory before. Can you tell me where you got your chat/info?? Interesting
You can’t exercise away a bad diet. Exercise is good for many things and helps keep your organs, joints, and muscles healthy but it’s a terrible weight loss plan. I believe it’s less about calories and more about how many times you put food in your mouth. Every time you do it triggers insulin which is THE fat storing hormone. Also, your body will burn new fat before stored fat. That’s science. So, if you’re eating loads and loads of fat, you never give your body the chance to burn stored fat. Eat enough to feel satiated but not so much that you’re constantly only burning dietary fat. You can eat more protein for satiety.
I needed to hear this today thank you😮
I watched those videos, sorry 😂 – I’m glad you’re mentioning it bc I don’t care for have-to exercise. Walking is just fine.
Happy Birthday! 🎉🥂🎂.
I LOVE you Two. Thanks for putting a Smile on my face. ❤️
Happy Birthday!
Sometimes the ol' body just goes into stall mode here and there. Patience is the key word. There are no rules requiring you to drop 5 lbs a week. Keep your focus on the long term.
Great video! Thank you! How do you prepare your coffee?
thanks for all you say, all you do and your honesty!! , "Happy Birthday Sarah and Emily!
And remember that sometimes your body is taking time to heal itself. Dr Berry says 3 months is a stall.
I think I saw you guys say what you use in your coffee besides heavy cream but I don’t know what video it was ?? So what do you use😂?? I’ve been stalled for a bit now even tho I stay at 20 grams a day.. and I do omad and IF except for coffee in the morning which I know screws that up 🤷🏼♀️
Needed to hear this. Your timing is impeccable. Thanks for the insight and the message.
Thanks girls 🫂🥰
For me, measuring myself and the scale works. When I haven't lost any weight, then the inches start coming off. When weight comes off, the inches stop. Has anyone else noticed that?
Happy Birthday you two!
Hey girls … love your honest approach. For me I lost over 44 kg (100 lbs) and when I thought I had stalled, rather than worry about it I focused on something else.
Less stress… more life. 😎
I lose wait very slow but feel so much better than before
Happy birthday to both of you. Continue to do what you do. Really great videos and idea for recipes.
Happy Birthday to you both ❤️
Happy Birthday!!! It would be great to learn about any foods and/or ingredients that, while considered keto-acceptable, you have personally found to cause inflammation or intolerances.
I think the only other thing that I would suggest is make sure that you are drinking your water.
I am in a stall bigtime! It's making me crazy!
Lost 57 lbs. Current weight: 130 lbs. Did it with strict keto and IF. Now trying to maintain my weight, allowing myself extra carbs from keto friendly veggies. My tips: count total carbs, not net carbs, don't add 'extra' fat like fatbombs, bullet proof coffee, MCT oil. Eat whole foods, no processed stuff. Good luck all!