4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!


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35 replies
  1. Jess Shnarcky
    Jess Shnarcky says:

    So did you know there is a study where they had results with people taking cinnamon to help with insulin resistance vs a placebo? Five other studies showed that it has no effect on people already taking glucose lowering drugs?

    Reply
  2. Melanie Sakowski
    Melanie Sakowski says:

    These sound very yum— have you ever tried a bit of salt on your sweet foods? The salt actually opens up the sweet taste receptors on the tongue, and enhances the sweet experience (I’m a big fan of a bit of good mineral salt with my foods especially the sweet ones).

    Reply
  3. Liora Baranes
    Liora Baranes says:

    What Happens When Everything Is Skin-Deep
    When you do not see the person beyond the skin, you do not see the person. Instead of worrying about who people are, they need to think about how they feel about each other.

    When you look at today’s American society and the ideas it is trying to install in people’s minds, you realize that something is seriously wrong with it. When under the guise of “liberalism,” one can determine one’s gender identity according to what one “feels inside,” without even undergoing any medical procedure, and, according to ACLU, “government agencies that serve the public cannot stop you from using the restroom or other sex-segregated facility that matches your gender identity, or ask you to provide ID to prove your gender in order to use a restroom or other sex-segregated facility,” things cannot go right. It is simply not natural.
    But it isn’t only gender identity issues that plague American society. The obsessive occupation with identity politics leaves no room in people’s hearts and minds to actually see the human beings behind the categories where we place them.
    The preoccupation with people’s skin and identity started a long time ago, but it accelerated over the past decade or so. Along with the intensification of the ego, various distortions of society overtook common sense. Take the participation of transgenders in women’s sports, for example. In the name of trangender rights, women’s rights are being crushed and trampled. I don’t see how this can end well.
    I have no magic formula to cure this situation, but it seems to me that one of America’s problems is that it never experienced a revolution, not in the real sense of the word. I am not referring to a revolution like the Bolshevik Revolution in 1917 Russia. In those days, the Russians were completely unprepared for a revolution and the results were accordingly miserable.
    Rather, when I speak of a revolution, I mean an ideological transformation that the entire nation undergoes. Take the French Revolution, for example, or similar processes that took place in England or Germany, in various forms, and you will see what I mean.
    If you cannot go beyond skin-deep, it leaves you with nothing but obsession about people’s skin color. This attitude then radiates to every aspect of people’s lives. Instead of thinking about connecting with others, they focus on power over others, which makes them obsess over wealth and power. This is why America’s God is the dollar.
    In order to grow, people’s hearts must be shaken to the core. Their values must be challenged and they must rethink everything they think is right. Changes may be frightening, but they are an inseparable part of maturation.
    Once people learn to see reality from more than just one angle, they develop a more serious and moderate attitude to life, and especially to other people. Otherwise, their worldview remains unchanged, unchallenged, and they cannot think about anything other than superficial (and divisive) labels or accruing wealth in order to gain power, not realizing that beyond the provision of necessities, more money will not make them happier.
    In the end, excessive power makes people lonely, and loneliness makes people sad. This contradicts life’s purpose, which is to be happy.
    Therefore, I think it is time for America to go back to the basics. People need to be who they are because they are fine the way they are. Instead of worrying about who they are, they need to think only about how they feel about each other.

    Reply

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