3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!


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26 replies
  1. Michelle Barnett
    Michelle Barnett says:

    All the recipes looked great! I think I'll make the stew for my father who I cook for every other week. He enjoys eating vegan. Usually I don't eat breakfast and it gives me an excuse to eat junk for lunch, but I'm gonna start eating fruit in the am. Thanks for the videos!!๐Ÿ˜ป๐Ÿ˜œโ˜ฏ๏ธ๐Ÿ‘‹

    Reply
  2. Phillip Pinter
    Phillip Pinter says:

    I highly advise against draining your beans. They make the best vegetable broth replacement but even better than vegetable broth because it's very thick and flavorful. Draining your beans is also throwing out a lot of nutrients.

    Reply
  3. Phillip Pinter
    Phillip Pinter says:

    My dad's ex girlfriend moved to Coasta Rica after he broke up with her about 8 years ago and moved into a tree house she is also a vegan (so am I as well as my sister) what is the name of the retreat you went to? Her name is Prem Prete btw

    Reply
  4. Brea
    Brea says:

    I've tried to order Complement many times and the order never goes through. I've read about people's orders being on hold for weeks as well. A few of the Influencers that I trust promote it, so I'm so conflicted. ;/

    Reply
  5. Sara Shusta
    Sara Shusta says:

    I may not be vegan myself, but I always enjoy watching your videos. I have reduced my meat intake and increased the amount of vegetables, fruits and whole grains that I consume. Additionally, I have greatly increased my water intake and drink hot tea when I amm craving soda or unhealthy drinks. I truly feel so much better. Thank you for the inspiration to be more healthy!

    Reply
  6. Italian Princess
    Italian Princess says:

    going to try the stew tonight! love the guac hack!
    ive been trying for an hour to order the vitamins but everytime i go to check out the site crashes!! Anyone else experienceing the same?
    Hope to make it to costa rica one year! thanks for sharing!

    Reply
  7. Natalie
    Natalie says:

    Hello! Can you please do a video on how to give up sweets and unhealthy foods and live a whole food plant-based lifestyle? Every time I try to give up unhealthy foods I fail within days!

    Reply
  8. L Penni
    L Penni says:

    Off topic but where did Dustyโ€™s watch or watch band come from?? I love it!! Shows up when youโ€™re talking about the suppliments at 6:40 ๐Ÿ˜๐Ÿ‘๐Ÿผ

    Reply

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