3 SIMPLE MEALS FOR MAXIMUM WEIGHT LOSS// The Starch Solution// Low Calorie Density// WFPB Vegan
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Welcome to the Plant Provision, My name is Kate! I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant …
You can put the chard a few seconds in the microwave, than they are easier to fold and roll
Hi! Those airfried potatoes look so good! Just curious, do you happen to know how many calories were in this day of eating were?
The Jaroudi Family channel on YT has a video on making oat groats in the Instant Pot
Love your easy meals! One question: I noticed lately, that even I’m full when I finished my lunch, I
I feel hungry two hours later and I have tons of cravings. I’m in my third week, it didn’t happen when I started the diet, but the cravings for sweetness is getting stronger. Any suggestions? Thanks!
I just came across your channel the other day and I really enjoy your videos keep up the good work. 👍👍
My Son and I both lost over 100 pounds on the plant-based diet and now it’s a lifestyle.
Love it 🥦🥕🥒🌶🥔
Heyyyy the chard wraps look so yummy 🤤
When I make Swiss chard wraps, I devein them all the way up, because the veins will crack or be too tough for wraps. You end up having to fold them over a little since the stem is gone but they are tender and delicious! Great with sautéed potatoes, onion, garlic and Mexican spices. I don’t steam the chard but I definitely dry them before hand. I hope that helps!
Thank you for a great channel
I make my oats also at night, but simmer them for 10 minutes, turn off heat and in morning, they’re ready.
I just adore you 💕
Hi 🙂 did you have a cellulite on your thighs and butt before and you got rid of it eating this way ? I am very curious about this problem 🧐 thanks 🙏🏼
Hello @plant provision Thanks for the video 👏👍😍. Please can you make a video for different sauces that you use to help not boring on eating vegetables.♥️🌹
Thank you for keeping your What I Eat in a day real! and thank you for the video!
Another great video Kate!
My biggest tip is to remove the stem from at least the bottom half, it’s till kind of messy but we eat family style and just kind of stuff, eat, repeat right at the table! Hope that helps! ❤️🙌
Instant Pot oat groats: 2 cups oat groats to 3 cups water. Cook on high pressure for 5 minutes, then leave for two hours, by which time the oat are soft and the water is absorbed. This is a lot of oat groats. I put it in the fridge and take out and heat a portion as and when I need it. Delicious. I got this recipe from Nutmeg Notebook.
Some of my recipes are less than stellar! Thanks for being so transparent😩. Keep these coming!
Thank you for being so transparent ❤
Eat simple is key 🙌🏻❤️thank you for sharing 😘