#167 WIE Here's day 1! I will keep recording what I eat high fat till y'all have some good ideas!
For more great Instant Pot recipes, please visit InstantPotEasy.com
Coffee: 1 egg, 1 1/2 Tbsp Butter, 1 1/2 Tbsp Coconut oil, iodine, pinch of salt and 12 oz coffee blended. Salmon: Spray or coat with …
Amy, you ALREADY look thinner!!! Your face, especially!!! OR your body composition is changing!!!! You look GREAT!!!!!
I always did wonder why you got on the high protein kick??? I'm NOT criticizing AT ALL!!!! Noooo!!! But I know you and many others were prioritizing protein, but it did seem to stall almost everyone who did get onto that . . . I'm NO PRO there!!! Farrrrr from it!!! I kept following Dr. Berry and ALL his advice and stuck with the high fat . . . however I DO and STILL DO enjoy the PSMF bread!!!! Oh, do I EVER!!! I do add fats to mine and when I go to eat it I add MORE fat!!! That bread can be addicting! Lol!!! However, it's been FOREVER since I've had ANY type of bread as I do not like almond or coconut flours! I've been Keto since 2016, and more Ketovore over the last few years now….it's no surprise that I am LOVING this bread!!! With that being said, my nails and hair ARE stronger!! Major plus there!!!! I still keep my fat HIGH!!!! Always have! I am at EASY maintenance now at 110 lbs. "I" did not 'choose' this weight! Not at all! My BODY chose this weight!!! Yes!!!! Wowowow!!!! I've NEVER been below 125 lbs without starving myself, and now I FEED myself and get STUFFED!!!! Total night and day difference!!! LOVE it!!! I've NEVER been THIS lean in my LIFE!!!!
I AM taking some more tips from watching what you are eating in a day! I LOVE these videos! Please DO keep sharing!!! I NEED to try the egg in my coffee!!! I've yet to do that, and I so want to!!!
Anyway, you are looking even MORE beautiful!!!! An AWESOME journey you are on and I very much enjoy watching you do it and I am picking up more tips myself as well! Thank you also for introducing us to Dr. Boz!!! Wow!!! At least for those of us who have never heard of her!!! I've NEVER heard of her before, so thank you sooooo much for sharing her with us! I cannot wait for more!!!!! And I am a NEW follower of hers now as well!!!
A cough drop? Gasp!
Also what iodine supplements do u guys use? Great video
Is it ok to have raw egg white?
Curious how much iodine you put in your coffee ? Thanks for showing what you eat in a day.
How do you pasteurize eggs? Do you have a video on this? I have a compromised immune system, am 78, so it is a concern of mine, thanks for your videos.
I just love your roosters. Their crowing is really kind of calming and comforting. Shoos away the hustle and bustle of the world. Please don't apologize for their crowing. They are part of your wonderful world!
I was delighted and grateful with the immediate healing I got through Dr. Agboya herbal medicine after many years of being a patient with HSV2. Keep saving people's lives Dr Agboya is here on your YouTube channel 💃🍀
#dragboyaherbalhome.
What do you feed your chickens Amy? I’d like to get some again but I’d want to keep them grain free. Just not sure how expensive that would be or if it’s even worth it.
Maybe you need lightning rods on your house 😟
Man! that salmon looked blissful!
I've been doing Keto now for about a year and a half. I finally broke my stall this week and have reached 100 lb loss! But even though I have decreased my protein and increased fat I am having a very hard time increasing my ketone numbers. I'm constantly between .4-1 but don't get much above that even with fasting. Dr Boz said in her book that as you get fat adapted your readings do go down. I'm wondering if I should be concerned or just go with the flow. I still need to drop 20-30 lbs. I guess I just need some encouragement and reassurance that I'm doing this right. Thank you for these recipes! I can't wait to try them.💜
My dad is in wisconsin and has the craziest lighting stories…great video that salmon looked yummy!
Omg, love your animals! I'm waiting for my girls to start laying!!!
I love salmon! Specially the skin 😋
Hi 👋 🤗
I take Lugol’s iodine drops M-F. I get empty capsules on Amazon, and I put the drops into the capsules. Easy peasy, and iodine can stain your teeth. So that is why I use capsules. I am up to 60 drops/ day. A good book is The Iodine Crisis by Lynn Farrow
Thank you for sharing… love your home and all your critters 💞
And your food choices…struggling with getting in the fat😊
I am confused. Yesterday you said don’t eat large fish for the mercury.
Today you are eating salmon. Isn’t that a large fish?
Thank you.
I’m giving this protocol a go. Been stalling/sliding up on meat-heavy ketovore (although I love it). My mouth tastes metallic today (= ketosis for me). Also, this hollandaise sauce is a revelation. I was watching your video right before breaking my fast today, so I whipped up a batch to drizzle over my crispy pork belly. Hallelujah!
Thank you for this electrifying video!
And what is the optimal Dr Boz #??? Sugar free throat lozenges!!
That's VERY scary about the lightning striking your house🌩… that could cause a house fire 😬
Lost another pound in 3 days!! ketones are at 15 2 days in a row. Woohoo
your changes look really tasty, thinking of doing it myself. That salmon looks DELISH!
Love the sounds of the animals…much better than music…😂😂😂👏🏻👏🏻👏🏻👏🏻💕💕💕💕💕💕
Crazy! That's scary🌩️⚡🌩️
Lower protein and higher fat brought my DBR down and I'm losing lbs again. 🙃 happy it's working for you too!
Did you use unsalted butter what's in your ranch dressing?
Was that Mayo on top of the salmon? I have to try the parm trick in the frying pan. Thanks for showing this. I needed to see how to get more fat in. The most I get in is around 80. So far no real weight loss in 5 days. Amy, question on when to check my numbers in the AM. If I wake up before the 12 hours from eating dinner and the morning should I test then or wait the 12 hours or any longer to test? Thank you 😊
Is coconut nut cream as good as mct oil ?
I didn't realize you had a farm, what fun, I love chickens and ducks had them thru childhood and most of married life, miss them loads
The roosters are lovely. Why not Keep the sound on?
salmon looks amazing!
Good idea to sear the salmon after air frying! I will try that next time.
I must also say. I’ve been checking my sugars because I do have a cheap glucose meter as I don’t have a keytone meter. My average 14 day was 110 and 30 day was 113. I have not been under 100 for a long time anytime I check and it was worrying me that maybe I have prediabetes. Switched back recently from high meat ketovore to just high fat keto-ish with lots of low carb veg. Today I finally got a reading under 100. I’ve slowly stepped my net carbs downward and yesterday was at 32. I am hoping this will be what works to help me succeed.