11 TIPS & HACKS FOR POSTPARTUM | 5 Month Update!


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Today I’m sharing 11 of my top tips and hacks for postpartum recovery. Even after 5 months, there are still things that I’m doing each day to heal and support my …

36 replies
  1. Jenny Perry
    Jenny Perry says:

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    💋 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!
    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。, 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙
    來調味g食物煮的時候 😍

    Reply
  2. Simply Baked Sweets by Lyn
    Simply Baked Sweets by Lyn says:

    If I ate like that I would be a cow 😞 I wish I could but I have hypothyroidism which makes my metabolism slow even with healthy eating and working out. Now that I’m pregnant again I have an even slower metabolism. Love your channel and God Bless!

    Reply
  3. Megan Lynne Tutorials
    Megan Lynne Tutorials says:

    Help me 🙁 I’m breast feeding but I have ZERO appetite since giving birth… it’s so bad that I actually forget to eat. I’m only ever hungry right in the morning when I wake up and that’s the only time I remember to eat.. is there anything I can do to boost my appetite?

    Reply
  4. Mira N
    Mira N says:

    Great video! ❤️Would love to see a 6 month body update 👍🏼😊 also would love a video on different pelvic floor exercises since there are no pelvic floor specialist where I live 😍

    Reply
  5. lylky
    lylky says:

    I have been following you almost since you started on YouTube , this is my favorite video. Please benefit us regarding the pelvic exercises and info in a new video as in lots of countries like mine it’s almost impossible to find a pelvic therapist. I had no idea that’s why I’m peeing frequently postpartum or if it’s normal to still have pelvic pain. Thank you so much

    Reply
  6. Taniya
    Taniya says:

    Do you take any vitamins to prevent hair loss or for hair growth? So even am 5 months postpartum and have been loosing a lot of hair. It’s either my hair falls off or my 5month baby pulls them out 😢

    Reply
  7. Katelyn Wood
    Katelyn Wood says:

    Do you use any kind of water filter system or whole house system like berkey or pristine hydro ?? Curious what others use to have clean mineral rich water that not filled with all the chemicals and toxins ( heavy metals ect) are tap/ other water has in it

    Reply
  8. Rebecca Coulson
    Rebecca Coulson says:

    Couldn’t agree more!! Literally ✅ ✅ ✅ I’m 6 months and I’ve also found that a pelvic floor app has reminded me to do my kegels 💪🏼 ps snack caddy is so worth it when they go through the 6 month sleep regression and want booby milk bar 24/7!! Mine practically includes an afternoon tea 😂 🇬🇧

    Reply
  9. R H-W
    R H-W says:

    I'm almost 9 months PP and don't feel like myself. My skin is terribly dry, breastfeeding hormones and I've been so busy since this is my second baby that I feel I have completely neglected myself since my son was born. 😞

    Reply
  10. Rachel K
    Rachel K says:

    New mom here! Thank you for sharing 😊 I love all your videos. I SO look forward to your posts. They make mom life seem normal. Little Sage is your mini me, such a cutie 😍

    Reply
  11. Zoe Lou
    Zoe Lou says:

    Your postpartum videos are definitely helpful ! Almost 4months pregnant here and I know I’ll rewatch your whole pregnancy and postpartum playlist in the months to come! ❤️

    Reply

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