10 TIPS ON HOW TO START AN UNPROCESSED WAY OF EATING
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Happy New Year!! We love you all. Thanks so much for all your support. Please Subscribe and like so YouTube will recommend our videos to others. What are you New Year's resolutions or what is your plan for the new year? Leave a comment and let me know. -Joey
Fabulous video 🙂Great ideas and tips 🙂Happy New Year to you both🥰
I only keep water in my home. No juices,no sodas.
Yes, having a plan and sticking to your plan is what helps get us to achievable goals. When I thought about making a dietary change in 2020, like going plant based, I didn't make a big, immediate change. I started with the plan to eat more vegetables at every meal and more veggies each and every day. That meant I needed to plan breakfast that had a vegetable for me to eat. Lunches I took to work, same thing: I needed a non starchy vegetable. The big change was to quit going out to eat and of course, as it was 2020 and early 2021, the virus and closures meant that was not such a big deal to quit eating out after all.
Then came the learning process of how to make dinners and other meals that were not centered around meat. Yes, that was the most wondrous learning. I appreciated the wonderful flavors of grains and legumes and other plant food mixed together to make a delicious dish. Not cooking with oil was freedom, as was not buying meat and cooking meat. I started in October 2020. By November, meat and eggs were not consumed anymore. It took until early February to kick cheeses to the curb. So then, voila! I was eating whole food, plant exclusive and I haven't regretted any of the changes I made.
Adding in and making physical movement a priority was also meaningful when I found movement I loved to incorporate into my everyday life. Small changes done over time multiply!
I get my protein from where your protein gets their protein.
Great video! I’m sharing with a few friends 💗. I did reset my focus at the end of the year after enjoying the holidays and the treats they bring. 1/1/2024 I was back on strict SOFAS free meals. Planning is always key for us. And, we both want to add more exercise this year. Not as a resolution, but a next step in our health journey.
I'm a fan of ingredient prep vs. meal prep! Thanks so much for the video, and best wishes for a healthy and happy new year for your whole family.
All are great tips😊 Happy New Year guys!
Thank you both for the encouraging video! 😀
Happy New Year Joey and Tim🎉
Happy New Year!! Thank you for this video.
You can do it Joey one day at a time
We committed to make the starch solution stupid simple utilizing frozen and canned foods, compliant condiments and very basic recipes.
Happy New Year! I love using just a flavored balsamic as a dressing.
I also don't like using the word resolution, I prefer to say I have a goal for the new year. When you say goal you normally have a plan attached on how you are going to do it. My goal this year is to have oil -free days. I have seen people who give up oil all together and they look horrible, their skin has lost elasticity so I am not going to give up oil but I want to drastically cut it down and I want to work on getting it naturally from foods like avocados and nuts etc.
THANK YOU so Much Joey and Tim for all the awesome advice to help on our journey to change our way of eating to be healthy awesome thank you so much
Happy New Year!! Great video! Yes, I made a general resolution to eat better for weight loss and better health. I've been wfpb for a while and have lost 25 pounds but need to lose another 40 to 50 pounds. Always love your videos!
Happy new year 🎉
My calorie density chart says oil is 4000 calories per pound. Good tips
Fantastic video Joey and Tim. Love the tips. Happy New Year to you both!
What gym did your bmr testing? I'm curious about mine. Happy 2024!!🎊
Great advice! Happy New Year!
When I quit smoking some 40 years ago, I would go 5 minutes at a time without a cigarette. I basically 5 minute’d myself out of smoking 2.5 packs of cigarettes a day addiction. Doing small steps test are achievable is so much more reasonable. My husband could just stop and not look back, but I sometimes think he is not human!
Absolutely, have some goals but more importantly, a plan to achieve them. Break it down into steps if you need to. Do a weekly review and maybe write down something or a few things you need to concentrate on next during the coming week to make your plan work. It is a great organizational tool, but also good for things like this because you are basically organizing your way of eating. Happy New Year to both of you and Lex! Sounds like it's going to be a good one.
Great advice to make 2024 the year of good health! Happy New Year Troxel Family!
COngrats, love Plant Based Dads!! YOu are the parents I wish I had.
Happy New Year Joey & Tim! Great video! My family is doing WATER ONLY (for our beverages) 2:02 January – no Pop (that’s for you, Tim)! ❤ from Duluth MN
Love this one! I am trying to stick with the starch solution eating vegetables first. How do you feel about coffee? I am drinking 2 to 3 cups of Black 1/2 caf coffee in the morning . No soda or juices . My weight has crept up over the last year. How does one check thier metabolism?
Happy New Year Troxel family 😁
I love the idea of making small incremental changes that can be sustained.
After getting covid in 2020 I ended up with chronic fatigue. 3 years later I discovered that I was low on iodine, due to my compromised immune system my body needs more iodine. After supplementing with iodine for 30 days I broke out of my chronic fatigue. I still have a ways to go but I am getting better