10 MINUTE MEAL for Vegan Health & Weight Loss | Plant Based Diet


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Today I am sharing with you an easy 10 minute vegan meal for overall health and weight loss that is delicious and straight out of my pantry. This meal is plant …

22 replies
  1. Maria Fabian
    Maria Fabian says:

    Tia, thank you! I was feeling defeated and saw your video. I made this pasta salad for lunch. It rocked my world! I enjoyed it so much I made it again for lunch tomorrow. Thank you! 😍

    Reply
  2. Jill Asay
    Jill Asay says:

    I just found your channel and I love your ideas of pantry cooking!! I'm trying to find ideas to get my kids on board, do you have snack ideas that I can make ahead and/or kid friendly meal ideas? Thanks for your inspiration!! 😁

    Reply
  3. Amy Cardona
    Amy Cardona says:

    I’m impressed you managed to get a video up after the craziness of last week. Hope you didn’t lose power or water. We lost water for 4 days but not power. Always love your videos!

    Reply
  4. Amber Nagy
    Amber Nagy says:

    I love all your meal ideas! Keep them coming ☺️
    You may have done a video on this before I started following you… but do you take a b12 or vitamin D supplement? I’ve been mostly vegan for about a year now and I’ve not taken any supplements thus far. Thanks! ☺️

    Reply
  5. Kristen P
    Kristen P says:

    I love all of your meals! So simple and fast! Just wondering why you didn’t use all of the beans in this recipe? I was like, “TIA! Whatchu doin with those?! Put ‘em allllll in there!” 😆

    Reply
  6. Ms. Pants
    Ms. Pants says:

    I noticed your jacket and just have to comment that my husband and kids have done the hot Chocolate 15k in our area a few times in previous years. I’m hoping to get in shape and do at least the 5k part with them one day soon! Love your videos!

    Reply

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