10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them
For more great Instant Pot recipes, please visit InstantPotEasy.com
MUST HAVE KETO FOODS IN YOUR REFRIGERATOR + 7 EASY KETO RECIPES YOU CAN MAKE WITH THEM!! In this video, I share with you 10 keto foods …
shopping list 🛒 📝
1. Eggs 🥚
2. Bacon 🥓 I don’t like bacon
3. Chopped veggies (broccoli, celery, cauliflower, bell peppers, onions 🧅 etc)
4. Leafy greens 🥬 (eg: salad mixes, Swiss chard)
5. Berries (we don’t have fresh berries in our country it comes all iced and watery and not worth the price)
6. Pre cooked protein
7. Nut milk (we use coconut milk) and Heavy whipping cream (say whattttt)
8. Avocado 🥑 (good substitute for 🍌) Avo fries 👀 say whaaaattt
9. Cheese 🧀 (I’m trying to avoid dairy)
10. Grass fed butter 🧈
Can you cover the best supplements to consider using, I just bought ketoDay… But curious what your thoughts are!? Thanks 😊
I’m on the keto diet I’m generally not hungry but when I start to eat I get so hungry and want to eat more and more and more
Nuts are also good snacks
This is a great video. Thanks
OMG my wife should follow you.
What is monkfruit?
Thanks so much! I’m kind of on the fence with the whole keto thing. Maybe more on than off but this really helps so much. I think the key to success with keto is being prepared for when you’re hungry and in need of something to eat right away. Also know WHAT to have on hand so you don’t end up running to Taco Bell😄 My hubs is always like… let’s just go pick something up. I’m like NO!!! What’s wrong with you????🤬 This will help me to keep him from thwarting my efforts to be healthy and happy😉💝
I always have different kinds of olives, extra virgin olive oil, coconut oil, chicken carcasses in the freezer to make homemade soup stock/bouillon/broth, feta cheese for salads, cherry tomatoes, zucchini for making veggie pasta and lemons in addition to the items you mention. Having these on hand just makes it all easier. Good informative video beautifully filmed.
One of my pet peeves is “you guys”. I’m not a guy. My employees had to break themselves from using this phrase. It can be done!
One video and I am hooked. I love your delivery of the information and alternatives. Next up binge watching ur videos. Keep them coming. Thank you so much. I am new to this keto diet and I am determined to lose weight. God Bless you and your family.
I don't like bacon, I hate it so we are not friend…
great tips thanks
Wow! This is so powerful video..
Good tips! I drink low sodium V8 juice for a good hit of potassium. Some low sodium tomato juices are good too, but they vary in potassium so I have to read the label.
We love eggs too! But your eggs are not 'pasteurized'. That is a heat process for sterilization. Actually the chickens laying your eggs are pastured, that is to say they are not caged and have access to eat what they find in the grass. Free range is not necessarily the same as pastured.These chickens make great eggs!
Thank you for the tips. I am only one on low carb/ keto in our household, so same old things get boring. Pantry items would be great to know too. ( Wish my frig looked as neat as yours lol)
On keto I'm not starving..!!
lol the avocado knife to work 😂 i thought it was a joke
You’re so easy to watch & understand! I love your recipes and wondered if you’ve refined a recipe for a creamy soup to replace my love of chicken & wild rice soup. Keep up the great work you do!👍🏼
did I miss the avocado fries recipe???
GOT to have unsweetened coconut cream – I try to be as dairy free as possible
Good lord girl get to the point lol 🗣
I really enjoy your videos! Not sure you shared how or why you started keto, but it would be interesting to know. Thanks and keep up the good work. Jamie C., Edmonds, Wa
thank you. Very helpful
I just grab some strawberries and top them up with some stevia 💁♀️
Oh and I couldn’t help but notice Truly vodka soda in your fridge 😆. In Canada we drink Nudes. I call this my “keto bevy” And yes…it’s a staple in my fridge💁♀️😉
Really enjoyed your video 😊
I would love to be able to eat avocado. Unfortunately for me it tastes like grass. I'm looking for a recipe that covers that flavor.