10 Delicious Keto Chicken Recipes to Keep You on Track


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Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads.

28 replies
  1. Ricky Williams
    Ricky Williams says:

    I'm pretty new to keto so I've been logging all ingredients so I know the nutritional value because I have to stay below certain numbers. I see that there are links as well that show that nutritional value. The dishes look amazing! Thx.

    Reply
  2. Rocketscientist66
    Rocketscientist66 says:

    Just two words sum this up: YOU ROCK!!
    Many many thanks from all of your fans and chicken-lovers 😋 over here in Switzerland 🇨🇭 It goes without saying, that many of these dishes could be served with a nice mixed salad, riced cauli or steamed veggies. Ok … then why did I say it 🤣 Sadly we don‘t have porkrinds over here yet, any suggestions for a substitute?

    Reply
  3. BubbaSmurft
    BubbaSmurft says:

    Had to stop the vid' half way as the friggin' recipes looks so delish' I was thinkin' aboot eating my own arm. DANG, they all look sooo AWESOME. I'll watch the other half after I've calmed down.

    Reply
  4. Aly B
    Aly B says:

    My friends often make comments that Keto food must be really boring and monotone…. I tell them to watch Rulled Me channel…. Some do, and they are surprised how versatile the menu could be…. Thank you and God Bless….

    Reply
  5. Louie Ballz
    Louie Ballz says:

    You have made my weight loss journey easier by taking the guess work out of what to cook/eat on keto. I'm 6'2 and in a year I went from 305lbs to currently 215, and a lot of that is because of the videos you share with us. Thank you soooo much for this amazing channel.

    Reply

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