🥚Egg Fast **Day 1** Ketone & Glucose Experiments Continue #CKM #CGM
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Dr. Atkins original book has the oriiginal egg fast
In an egg fast, do you have to eat the egg-white? I have a real hard time with egg whites.
I’ve done the egg in coffee several times. I’m not a fan either.
not a fast , but a keto diet . food breaks a fast .
Supposedly Jimmy Moore created the egg fast but I image he’s in jail now.
Cant wait to see if you lose weight. Especially since its seems like calories intake that is for maintenance. 🙏
Definitely will try butter mayo.
Egg fast, interesting. I LOVE EGGS. I could live on them. Such a complete protein. I have been wanting to try the Asian egg pudding. I think my grandkids would love it too.
I eat eggs cooked in butter every day. I guess I was fasting without realizing it. Who knew?
Hey Nili. Can you tell us how the butter Mayo is now that it has chilled overnight? Thanks. Another great video. 👍
I have been doing "egg coffee" since before I was on Keto (8 yrs ago). I did it to save time in the morning heading out to work.
The syrup has 22 carbs in 2 TBSP. Do you not count total carbs, or did I miss something?❤
With the coffee I would just do the egg yolk and not the whole egg and then your butter of course. Makes a huge difference
HI!! My name is Michele and I'm a new subscriber!! just found your channel from researching the sardine challenge 🤣. Im having the same results from the challenge, my ketones are staying in the .7-1.3 range 😁 I like herring and sardines though. I have 65+ pounds to lose yet and i may do the sardines every other week?? hopefully i can teach my body to burn burn burn those ketones!!! LOVE your content!! PS Im going to try the egg coffee lol
Hi! Love your channel! Does this help with weight loss? I need a kick start to get back on track! How many hours per day do I need to eat? I love fasting??
The Egg Custard is a traditional Chinese dish. Traditionally made with dried baby shrimps (salty) chopped. Steamed on the stovetop, chopped scallions sprinkled on the top. Once cooked, add soy sauce & hot oil. It will sizzle. Delicious!
Here’s Anita’s guideline for Egg Fast. 7-8 eggs a day – eat a minimum of 6 eggs daily. 1 tbsp fats per egg, butter, coconut oil, olive oil, avocado oil or mayo. Optional: 4 oz cheese a day. Limit mayo 2 tbsp daily.
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I make an eggnog latte almost daily. The 2 ingredients I add that might make a flavor difference are 1/8 – 1/4 tsp salt + cinnamon (if you aren't opposed). Maybe try it 1 more time? Lol
I have a ton of eggs right now. I got 100 free range for $20. They are blue and have lovely orange yolks. Good luck with your fast!
Hi Nili my name is Rosinia Couturaud from the Sunshine Coast Australia, now have you 7:43 checked on low carb love she has some recipe about eggs fast
Will the egg fast help your ketones like the sardines helped you?
Love this video
Cheesy eggy bread? 2 eggs whipped up with 1 tsp Physillium husk,, 1/4 tsp baking powder and a tbs melted butter. Topped with an ounce of shredded cheese and baked for 10/15 min in a flattish dish. Divine!
Freddy is gorgeous ❤
I'm loving these challenges❤
Why?
I breath I’m hungry blog started the egg fast. She has lovely recipes. The fettuccine Alfredo is my fav!
Egg fast!!!! ❤
I'm not super keen on doing whole egg in my coffee, yet just the yolk I can~ & enjoy it. I also like salted butter, & sometimes a bit of nutmeg, just depends on what I'm doing/trying that week. =)
About the sardines, after a bit of research, it seems it's the add'l nutrients in them that offsets the lower protein & calories~ as far as how it affects our body/muscle mass/etc. Just some thoughts, & I was concerned about it for the same reasons. Especially at my age, restricting protein is never my aim.
🤦Oh my word, you might just be "up to thine eyebrows" w/the UNconstructive comments~ gee, no wonder🙃 For someone like you- who seems extremely patient & gracious- to get to this point is a serious bummer, in my book. *For all the apps available in app land, someone should make one that sifts & deletes for us~ before we even have to see them, errgghh.
I would only mix egg and coffee if it was iced coffee. When I tried regular coffee it cooked the egg and there were liltte chunks, yuck.
hard boiled, girl!!! NOT in your coffee!! LOL!
One thing I love to make when I egg fast is 2 T butter in a mug of hot water, then add about 1/2 teaspoon Redmonds organic seasoned salt. It tastes like a nice brothy soup. Sometimes I'll add a raw egg in it to make egg drop soup (on the stove in a small pot).
You can also do 2 yolks per white if you want to lower the cheese
Nili… I can see your weight loss in your face!!!
Maybe just yolk in the coffee?
Would your crepes qualify for the egg fast? And I agree look up I breathe I'm hungry. She has quite a bit w egg fast and of course, ketogenic woman.
Does it matter if it's a fresh, unpasteurized egg, straight from the chicken to my kitchen, being used in coffee?
Add a pinch of salt to your egg coffee, and a little Torino caramel syrup. Yum
Jimmy Moore is credited with coming up with this challenge in 2010. Most of his rules you did mention so they seem to be consistent. about using sweeteners, that wasn’t included his rules, but he does have one rule that does allow for modifications. Take That egg challenge police
I started Keto doing the egg fast last yr around May but did it for like 2 weeks LOL. I was scared to transition to reg food, etc. I was like ok, lost like 20lbs what do I do now?!!! 😲 I still eat egss pretty much everyday. I'm down from 302 to 218 but I hit a stall and was going to try the Sardine fast but I might go and do the egg fast again this wkend.