🥗What I'm Eating for Weight loss // Lean Day + Higher Fat Day #fdoe #ketovore
For more great Instant Pot recipes, please visit InstantPotEasy.com
0:00 Intro + Overview of my Lean/Fat Day Plan 4:33 Lean Day 6:20 Re-lyte Unboxing 15:27 Lean Day Calories & Macros 16:12 …
Thank you
Wondering if you might be making some psmf bread cinnamon rolls in near future?
So happy to see Po again! It looks like he's getting some middle-aged spread! At least I don't think he's being chased around by anyone like he has been in the past! For better or worse, my average drink every day is Diet Pepsi!
Your Chipotle bowl sure looked good, I wish it wasn’t so expensive!
Thanks for showing your Chipotle meal. It gives me some ideas for those crazy days when out and about.
Brewing kombucha is a big pain. We tried it for a while, just like kefir. Eventually the daily maintenance becomes too much.
You may have already tried this, but as someone who has never made the psmf bread….
I wonder if you used all the dry ingredients if it would work the same as the power flour? I guess it wouldn’t be as brown maybe, but I’m curious if it would work
Which boost flavor do you like best?
I am going to try PSMF on days I don’t workout.
Beautiful kiddos 🥰
The 1st thing in the morning I make the electrolyte water and have some sips while I’m making coffee to avoid feeling dehydrated.
Did you cook your chicken nuggets in a air fryer?
Always enjoy your videos, I have made the power flour in the microwave. I pull apart left over egg bread. About 5 minutes on a plate till dried out then into my nutri bullet to grind. Much faster works great. Made brownies substituted almond flour.
I think your experimenting of recipes are great…I was wondering if you’ve thought of migas..the Spanish/ Portuguese version as opposed to the Tex Mex which uses tortillas..they use the older dry bread, cut up..lightly dampened, then fried with garlic chorizo or anything really..they are sort of croutons..I have also ground them down a bit more and made a mock rice pudding..it was delicious, but admittedly more chewy than the normal uk rice pudding. I think the PSMF as migas/ breadcrumb is a really good alternative rice in lots of stir fry recipes..thanks again for your enjoyable video
I am so happy I saw your meat bar video. Did you ever check with a meat thermometer? I did, and it only read 155°. That was my first try. So yesterday, I tried something different, and I now fell in love with making those fast and easy to doers. I bought the JennieO ground turkey 93% 1 lb package. I flattened it to make 12 squares putting all in, 10 min. at 400° which puffed up to about 3/4" when done, and NOT dry. Passed the thermometer test.
THANK you so much for such a terrific video to learn something how to do in my Airfryer. I just bought the Airfryer that has a window to check to see what is going on while cooking which I love, plus, no louvered basket to have to clean. Just a vented tray to set the food on.
💜🤩🥰
Nili, how are you calculating your macros for the power flour?
i love these videos of yours! one thing that always leaves me curious is how on earth do you manage to eat just psmf bread with chicken without any condiments/cheese? wouldnt that be really dry?
Good to see Po, and Levi and You. Just at 7 minutes here….
I haven’t been to Chipotle in awhile. Love it so. They are building one fairly close to where we live so I am really happy about that. I think Renae has more adult tastes than my 26 yo son! I think that to be so much of a foodie at her age is amazing. At her age I never would’ve eaten that. I was very picky as a child. I wonder where my son gets it!
I'm always watching you. Good. I'm Korean.
What creamer you use? I was trying to find episode on your creamer mix.
Looks like your air fryer oven has lots of options; what brand is it?
Great video. I just love Levi's cute little smile when he says 'I'm drinkin' your drink.' He is such a sweet, good natured young man. Really enjoyed seeing your food choices. Thanks for sharing.
Bought some of the re-late. Wow, have hard time drinking it. Tastes like salt water. Hope I can get used it.
Olive rosemary bread sounds fabulous! Levi drinking your drink! My PA Dutch grandmother called me a Nix Nootz or Snicklefitz when I did things like that. Hes just the cutest!
Hi. People can learn a thing or two from you the only thing I know some people who are vegetarian but they were getting sick al the time the doctor said they had to eat or change there way of consuming food etc.So nothing wrong what your doing but things that you like cosume ones in awhile. 🧡💞😉❤😊👌😊👍👍👍👍👍
I do love the Re-Lyte Boost…….sip on it all morning.
I use isopure protein powder for my coating
Thanks for sharing! I will be starting to incorporate PSMF days back in this week and you gave me inspiration! I will be making these nuggets for sure!
Did you bread in a egg wash?
Thanks for sharing! I will be starting to incorporate PSMF days back in this week and you gave me inspiration! I will be making these nuggets for sure!
Your Re-Lyte pkg would cost $250 here in Canada. One is $50.