🤯 YOU WANT RESULTS? WATCH THIS! 🔥 / WHAT I EAT / FULL DAY EATING TRACKING MACROS / DANIELA DIARIES


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FDOE #FULLDAYEATING #WHATIEAT #IIFYM #CALORIEDEFICIT #FATLOSS #HOWTOLOSEWEIGHT #DANIELADIARIES HEY …

39 replies
  1. Daniela Diaries
    Daniela Diaries says:

    Make sure you consult your dr before taking any supplements. Dhea should be taken under dr supervision. We are currently going to cycle
    Off and then get my hormones retested. My dr thinks my acne could be because of that.

    Reply
  2. Liz McMahon
    Liz McMahon says:

    Girl! I am loving those nails!! The breakfast looks delicious! I found some uncurled chicken fully cooked bacon at my store…pretty cool tasty. So glad you are going to get more cheese sprinkles!! You turned me onto them they are delicious! The extensions look amazing!! I cannot say enough about your changes and your glow up!! I am so happy for you!

    Reply
  3. InYour Dreams
    InYour Dreams says:

    i just had the ghost chips ahoy protein shake today,,,it was pretty good, but not sure i will buy again,,,i just got 1 at vitamin shop to try,,,the premixed one,,,,it tasted very very sweet to me and thats why i dont think i will buy again,,,,,also for leo, if he likes choc cookies,,,quest has a new choc cookie, sf, very low carb at vitamin shop,,,,very good,,,,i gave up diet soda after my wls and not a coffee fan,,,,i have a bang, ghost, or alani nu every single day,,,thats my energy lol

    Reply
  4. Lisa Davis
    Lisa Davis says:

    It was 50 degrees this past Sunday. Girl, my 8 year old and I walked a little over a mile to an ice cream shop and ate it on the walk back home. It was basically summer weather. 🤣

    Reply
  5. Nikki Aromaz
    Nikki Aromaz says:

    The carnitine metabolizes into something called TMAO which is heavily linked to cardiovascular disease. It would be better to pin it into the muscle directly with a needle so you don’t have to orally take it. Plus by orally taking it, it’s bioavailability sucks so if you’re taking the correct dosage your body only uses 10-15% of it

    Reply
  6. Joy80
    Joy80 says:

    Mushrooms look delish. Gonna try with laughing cow. I put 1/2 scoop of Perfect Keto strawberry collagen in my Fage yogurt with frozen berries.
    Your meals look so good.

    Reply
  7. kristin bailey aka kindketokris
    kristin bailey aka kindketokris says:

    I’m loving the changes. I got myself a little earlier birthday gift lol I got myself a health coach and she is amazing! I just started this week but honey the workouts whew! So happy I did this for my health! I need structure and I definitely got it!

    Reply
  8. Sunday Haas
    Sunday Haas says:

    Btw! Nicole Burgess has a pancake recipe that uses Josiah cake mix and protein powder to give it extra protein with low calories,,,I’ve made it and it makes 6 dash maker pancakes/ waffles for 257 calories! And a lot of protein

    Reply
  9. Yvette Bennett
    Yvette Bennett says:

    Portabello mushroom caps are bomb. Have you stuffed them yet? I have stuffed them with meats, cheeses, veggies. They never disappoint. So yummy and filling. 😉
    Thanks for sharing your meals. Great ideas. ❤
    Oh good news, I was in Houston today and stopped at an Aldis. Havent been to one since before the "vid."
    It was sad to me….the shortages, not how it use to be but nothing really is. 🤷🏻‍♀️

    Reply
  10. Daniela Diaries
    Daniela Diaries says:

    I’m dying at the 40 degrees being warm. Guys, when we get 50 degree days we wear shorts,
    Open our home windows and plan a cook out. We are just built different. I can say, I wouldn’t survive summer in the south. The heat and humidity are from a different world

    Reply
  11. Tiffany Korb
    Tiffany Korb says:

    Love PEScience!! I make Protein Creamer for my coffee by mixing it with almond milk. I make it ahead of time so I sneak extra protein in!!

    And 😳 all week I’ve wanted smoked salmon!! 2 more weeks and Im totally have smoked salmon with cream cheese, red onions on a bagel 🥯 such an awkward pregnancy craving and it kills me that I can’t have it!!

    Reply

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