š¤Wellness Thursday?? **September RESET Update** #WellnessWednesday
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Hey #IndigoCommunity ā¦ I was shocked to see the number of VIDEO VIEWS versus VIDEO LIKES so as I subscriber I just thought I would highlight the importance of hitting the LIKE BUTTON for Niliās channel especially with the crazy changes YouTube keeps adding. It seems it is getting more and more difficult for content creators to get their videos circulated and seen so letās all do our little part.
Over eating is so easy. Iām 60 and realizing I canāt eat as much as I would like too, even with exercise and my daily movement. I just added in yogurt after being dairy free for years, but Iām doing this for my gut. I have also been able to add in egg yolks. I hope to try the whites soon.
What is psmf? Thanks
I am wondering if you had more difficulty with abstaining because you added workouts. There is an extra āhungerā element for me when I workout. Just a thoughtš¤·š»āāļø
I like Thoughtful Thursday! Time to think about your health before the crazy weekends when we might put health on a shelf. šHello from Southern Oregon.
A thought about your name dilemma: Try āWellness Weekdayā and do it when it works for you! I hope I speak for most of us when I say we just want the wellness ā¤content, whenever you can release it.
I hope egg white brownies are on the horizon. ā¤
Talk about it Thursday š I'm bad at coming up with names but maybe like others said keep it without a day name so you can pivot if/when needed.
I have been trying to be dairy-free this month too. I do not miss the cream in the coffee, but cheese on a burger has been more difficult. I made 2 Krazy Ketoās chocolate core pudding with coconut milk, Steak & Butter Galās egg pudding. I did have cheese 3x, twice were mindless additions to a meal (something.I always do and didnāt realize until I was finished eating) and once on purpose. But I have been overly mindful in the last 2 weeks and have 8 days left to be mindful of it. I am going to start October with Keto Chow Pumpkin.& Sausage Soup with a non-core KC packet! Canāt wait for Pumpkin Spice Caramel Keto Chow!! Got my new order weeks ago. I also canāt wait for queso. Looking forward to it.
"Wellness Weekly" would cover any day you choose to do it! š
The psmf days worked great for me. I love how it makes me feel. I plan to incorporate them a few time a week
Thrive Thursday is a better name.
Thriving Thursdays.
Therapy Thursday?
Thin Thighs Thursday?
Thriving Thursdays?
Thursday Thoughts on Thriving
How about Thriving Thursday? That has a good ring to it.
Hello Nilli I've been watching you for a while and I love your channel and your children and what you do. I just wonder why you are so focused on losing weight when you are an amazing person and you work so hard and you bring up your children and love and honor your husband etcetera, isn't feeling your best to the most important thing and practicing moderation on a mostly keto lifestyle? You are a very positive influencer as a 66 year-old woman, I just want you to know that you are enough just the way You are! Continue to enjoy the ride and not worry so much about your weight!
Thumbs Up Thursday! š¤š The fact that I am hesitant about giving up dairy for ANY amount of time is enlighteningly alarming…
Have you considered getting raw milk for your dairy? It makes great kefir, and it is way healthier than pasteurized milk. Is it legal to buy in Oregon?
Thriving Thursdays!
One of my latest learnings from you is that I know I'm hungry if I'm willing to eat a can of sardinesš
Healthy Thursdays
Thrive Thursdays is an obvious one
Maybe just call it Wellness check in so you can do it anytime it fits your schedule. Iām doing 2 days a week sardines my body loves it, I lose weight, but 3 days feels too daunting to do weekly 2 is manageable
Ok, I have it for you-changing to Thursday-Thoughtful Thursday!!
Either way, I enjoy your videos immensely!
"Wellness this Week" "Weekly Wellness Report/Chat/Update…"
Glad to see your wellness update! Iām in my fifth month of finding my happy medium with dairy. I initially recognized I was way overdoing it, eating my homemade yogurt at least twice a day, and having 2-3 tbsp heavy cream in every cup of coffee, several times a day, not to mention using it frequently to make desserts, including whipped cream, cheesecake mousse, and ice creamāplus having cheese on my eggs in the morning and on my burgers, etc etc etcā¦.By about 2-3 months or so of giving it all up, Iād lost that last 15 lbs and a lot of that belly āpoochā and flab in my thighsāwhich Iām very pleased about, BUT not pleased that I am obviously not very tolerant of the dairy products that I love! So, the last few weeks, Iāve been tinkering with it, and documenting everything in my journalāadding a half slice cheese a couple times per week on something, even having maybe a teaspoon of cream in my coffee, along with the butter (which Iāve been able to keep in all alongā¦.) a few times per day, and so far, so good. I just have to be very careful to limit portions for now. I think I really need to try giving up all sweeteners again, like I did a few years back, because it really did curtail all my cravings for treatsā¦but at this point in time, Iām not sure Iām convinced Im ready! š
Wellness Wednesday day late
Hi @Indigo Nili, new sub here, have a question please may be out of subjectL have you noticed any difference in your health when you consumed SIBO yogurt VS L.Reuteri yogurt?
Wellness Wednesday is something that I really look to on Wednesday. But if you change it to Thursday,. that is ok also. You always have some great ideas and inspiration for the N=1 testing that all of us need to do to find that proper human diet. I would make a suggestion, if you move to Thursday, call it Thriving Thursday. You are thriving in this keto/carnivore way of eating.
Bin hier ;))