🚀KETO MEAL PREP AND PLAN FOR THE WEEK🥑KETO RECIPES


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32 replies
  1. Ev
    Ev says:

    Love the popper recipe. I would have added fresh dill or maybe replaced the cilantro (which I do love) w/ dill. Also, did you add salt to the J.P. recipe?

    Reply
  2. oneofakind
    oneofakind says:

    I've been doing keto for about 3 weeks now and I'm struggling with eating like I'm not hungry at all and I don't even want to eat some days I just eat mixed greens with chicken breast and a hamburger patty with some mushrooms. So should I try to force myself to eat or should I just not eat because I'm not hungry? I'm 5 9 1/2 I started at 249 I'm at 225 now. the only thing I'm afraid of is not getting enough protein or being malnourished I don't want my hair and nails to start getting thin but some days I'm legit just not hungry at all I can hardly even finish the salad. Any advice???

    Reply
  3. Jay M.D
    Jay M.D says:

    This was a timely video. Was just saying to myself that I was getting bored with my metro meals so this is great. Just bought some jalapeños on a whim yesterday too!

    Reply
  4. debrabo100
    debrabo100 says:

    I’ve only made poppers once. I didn’t use gloves because I figured they were probably overrated! Ummm!!! Omg. Never again! My hands were on FIRE for hours. I couldn’t even enjoy my poppers. 🔥

    Reply
  5. Robin K
    Robin K says:

    One thing I did that the family loved with the jalapeño poppers is I cooked them halfway, ripped them apart, and just put the slices on top before sticking them in the oven. The bacon wouldn't cook all the way doing it the other way and I thought it might work better if I cooked them a little bit before wrapping them, but they wouldn't wrap around the jalapeño. So I just ripped them apart and put them on top. They said they were better that way than when wrapping the bacon around. It was an accident that turned into a hit!

    Reply

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